d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > 100% Free Advice From A Professional > Ask Anything To A Trainer/bodybuilder
Prev11301311321331342039Next
Add Reply New Topic New Poll
Views: 637826Replies: 20387Track Topic
Member
Posts: 30,461
Joined: Nov 12 2007
Gold: 748.53
#1311
Jun 15 2009 09:12pm
Quote (SKCRaynor @ Mon, Jun 15 2009, 08:55pm)
Ok I am back now for the next few days to start answering questions - however...things in my life are far beyond chaotic so I am going to have to be changing a few things...

1. I will still answer all health/fitness/bodybuilding questions 100% free of charge in this thread.

2. I will NO LONGER be able to create custom workout plans, diets, etc. - These take me many hours to make for each person individually...and I simply do not have the time, money, or energy to do this anymore. One of my jobs in real life is a personal trainer - which I get paid to do...and barely make enough to get by with medical school.

3. I will NO LONGER be able to reply to PM's - if you have some SERIOUSLY embarrassing question(s) - then you can PM me....if that is not the case, PLEASE just post to the thread!! I will get back to you as soon as possible, but everyone who posts in the thread ends up helping everyone else out who might have similar problems.

4. I will try to be on JSP at least 2x a day for 30 minutes each time...so your questions will be answered as soon as I can - please be patient - I hope you all understand.


Thanks!


Sorry things are still chatoic m9. Hope everything works out in life for ya!

Member
Posts: 30,461
Joined: Nov 12 2007
Gold: 748.53
#1312
Jun 15 2009 09:26pm
One question btw,

i have this knee disease, osgood-schlatter
basically ive had it for a few years now and the lumps under my knees are fuckin huge and been growing every year -.- like i know other people with it but no ones is near to as big as mine
the pain is really bad when i perform squats and also running and jumping...i play basketball and football and every time after i play it's really sore the next day or 2...when i do heavy squats its sore for about 3 days after that...
basically i was wondering if it'd still be ok for me to do squats and also what are some ways to treat this damn disease?
Banned
Posts: 4,538
Joined: Oct 1 2007
Gold: Locked
Trader: Scammer
Warn: 20%
#1313
Jun 15 2009 10:48pm
can you please pm me. iso help from you.
Member
Posts: 15,814
Joined: Jun 10 2007
Gold: 13,167.00
Trader: Trusted
#1314
Jun 16 2009 02:06am
Quote (Balla @ Mon, Jun 15 2009, 11:26pm)
One question btw,

i have this knee disease, osgood-schlatter
basically ive had it for a few years now and the lumps under my knees are fuckin huge and been growing every year -.- like i know other people with it but no ones is near to as big as mine
the pain is really bad when i perform squats and also running and jumping...i play basketball and football and every time after i play it's really sore the next day or 2...when i do heavy squats its sore for about 3 days after that...
basically i was wondering if it'd still be ok for me to do squats and also what are some ways to treat this damn disease?



NO! DO NOT DO SQUATS!!!! ABSOLUTELY NOT!

Any deformity, disease, disorder, or injury to the knees automatically means DO NOT DO SQUATS!!!

You can substitute leg-press and smith machine standing lunges instead....I'm sorry, but its all you should be doing if you wish to preserve your knees.
Member
Posts: 15,814
Joined: Jun 10 2007
Gold: 13,167.00
Trader: Trusted
#1315
Jun 16 2009 02:06am
Quote (BalladOfMe @ Tue, Jun 16 2009, 12:48am)
can you please pm me. iso help from you.


if its a very personal question, I will need a few days or weeks to get through the 50 pm's in my box right now....

if its not personal...just ask the question on the thread. thanks
Member
Posts: 30,461
Joined: Nov 12 2007
Gold: 748.53
#1316
Jun 16 2009 10:21am
Quote (SKCRaynor @ Tue, Jun 16 2009, 03:06am)
NO! DO NOT DO SQUATS!!!! ABSOLUTELY NOT!

Any deformity, disease, disorder, or injury to the knees automatically means DO NOT DO SQUATS!!!

You can substitute leg-press and smith machine standing lunges instead....I'm sorry, but its all you should be doing if you wish to preserve your knees.


aight thanks guess ill stick to leg press instead :(
Member
Posts: 14,047
Joined: Sep 3 2007
Gold: 5.00
#1317
Jun 17 2009 05:49pm
I'm 19, about 190 lbs, and I'm looking to lose my gut and my boobies, and possibly some fat in my thighs.
I've been heading over to my community gym working on some of the machines there and have been taking PM Protein.
I hear that running a lot will help me lose that weight or fat, but I have asthma, so it hurts to run. I try to run/walk/run/walk at the park when I can, but I'm looking for an alternative. Maybe a punching bag, some swimming, or indoor cycling.

Think you can give me a few pointers or tips?
Member
Posts: 31,524
Joined: Nov 11 2006
Gold: 31.01
#1318
Jun 17 2009 07:48pm
Quote (Balla @ Tue, Jun 16 2009, 11:21am)
aight thanks guess ill stick to leg press instead :(


that is mighty unfortunate
Member
Posts: 30,461
Joined: Nov 12 2007
Gold: 748.53
#1319
Jun 17 2009 09:57pm
Quote (Osirislives @ Wed, Jun 17 2009, 08:48pm)
that is mighty unfortunate


very.
Member
Posts: 15,814
Joined: Jun 10 2007
Gold: 13,167.00
Trader: Trusted
#1320
Jun 17 2009 11:48pm
Quote (Minako @ Wed, Jun 17 2009, 07:49pm)
I'm 19, about 190 lbs, and I'm looking to lose my gut and my boobies, and possibly some fat in my thighs.
I've been heading over to my community gym working on some of the machines there and have been taking PM Protein.
I hear that running a lot will help me lose that weight or fat, but I have asthma, so it hurts to run. I try to run/walk/run/walk at the park when I can, but I'm looking for an alternative. Maybe a punching bag, some swimming, or indoor cycling.

Think you can give me a few pointers or tips?



Hey there.

I can recommend to you the following:

1. Eat 6 small meals a day (spaced out every 2-3 hours) - a good example of diet should be...

Meal 1 - bowl of low-sugar cereal and milk
Meal 2 - handful of mixed nuts
Meal 3 - chicken on a salad (low calorie dressing only...or olive oil + vinegar)
Meal 4 - hard boiled egg with some raw veggies
Meal 5 - a few slices of lunch meat and cheese
Meal 6 - cottage cheese

2. NO SUGAR! Cut sugar out of your diet. No desserts, no sodas, no chocolate, etc.

3. Drink only Water, Diet Soda, Tea/Coffee, and other zero-calorie beverages.

4. Exercise at least 1 hour a day 5 days a week. The best way to get this exercise for you is to just attempt pushups, jumping jacks, bodyweight squats, knee raises, jump rope, swimming, or biking. All of these are easily controllable to accommodate your asthma.

5. Get at least 8 hours of sleep a night

6. Make sure you get at least 30 minutes of direct sun on your body a day for optimal vitamin D (aids in fat loss)

7. Take a fat burner like GAT Jet Fuel or Nutrex Lipo 6.


If you follow those steps you will achieve your goal in no time.
Go Back To Health & Fitness Topic List
Prev11301311321331342039Next
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact