Hard to tell exactly how much, but looks like some progress to me

Random picture, getting dat der fluffy.

How long have you been working out, Adam?

It pains me to say... But around a year now.
Still scrawn because majority of the time was on a deficit to get abs, but oh well.
A number of people told me not to start on a deficit, I knew it wasn't the BEST idea but I was fat and insecure.

Seems you've been to this section longer than that.

got daym oak, those legs give me wood.

Dat gay beach attire.

LOL
i was like that shirt...

bahaha yeah its really... "out there"

my gf died laughing when I showed up to her place in it.

looks like this really cool shirt i had in 4th grade, except the flames were blue. very cool. ;]