Is this for cutting, bulking, or maintenance. I ask because of the obvious High/Low GI concerns.

Also any food allergies?

You need around a general idea of 70% calories from fat and 30% calories from protein. The key here is CALORIES, not grams. The reason for this is that fat is 9 cals per gram and protein is 4 cals per gram.

For a 2,000 calorie keto plan....150g protein and 155g fat. Remember, the carbs that you do take in (which should be extremely low) need to be counted as calories as well. Remember no more than 20g per day from fiberous sources ( no sugar permitted!!!) Those calories are 4cal per gram of carbs. So if you are taking in 20g carbs that would be 80 calories. You need to subtract that much worth of protein/fat (equally) to adjust. Figure 5g protein and 6g fat.


http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=395333577
Keto Food List

Depends on your TOTAL daily macros. However if you mean in general, you MUST him your 40/40/20 minimums. That means if you are falling below 20% for fats, fill it in with those. I would also advise that you get at least 60g of fat every day anyway for optimal test production. So if you have, say, 70g fats for the day and they are hovering around 24% total daily calories, you can eat more carbs to fill it in.

To make things simpler, there really isn't a direct answer. Equilibrium is key. Both macros play a huge role, but just be sure to get ENOUGH fats. (at least 2:1 unsat to sat)

hey raynor, can you enlighten me on the various types of workouts and what they are used for?

things im looking for:

1. full body workout vs splits when do you do each?

2. when doing splits what is the goal when breaking down days (is there a min number of days required to do them, do they need to be done in multiples of 2 days)?

3. when cutting is full body or splits better?

4. what are pros/cons of full vs split

5. also ive seen you post back workouts on say a wednesday followed by a leg workout on thursday, from what ive heard leg day uses alot of back muscles, how much effect does that take on the leg workout?

6. is hypertrophy done mainly for the aesthetics look? from what ive read about it, that seems to be what it does, just makes the muscle look bigger not exactly stronger. is this true?

7. finally when doing hypertrophy, is there a best way to do it (full vs splits)?

thanks in advance! and i appreciate all the help you give to this forum. really is an awesome source of knowledge.

This post was edited by DOM_innate on Feb 22 2012 06:43pm

Would doing this ontop of my regular workout be overkill? I really don't want my numbers to go down while I train for this Fit test

Scratch it completely, got some free time today and went ahead and did it.

Appreciate it though.

seems like a dumb question, but is drinking vegetable smoothies (blended with blender) exactly same as eating the same amount of veggies? I drank shitton the past couple of days, and my crap was light to dark green the next two days. Feels like I crapped all of it out lmao

i was told i should drink a muscle milk after i work out
is this true?

hey ray,

what does glycolic acid do for acne? also would you recommend it?

I'm looking to buy a belt that will most likely last me forever .


I'm sure you have heard of them

http://www.inzernet.com/detail%5Fbelt.asp?PRODUCT%5FID=FOREVER%5FLEVER%5F10MM

What do you think of the forever lever inzer belt?

It's 67$ pus shipping. Reasonable I guess
Only thing that sucks is it takes like 2-4 weeks
And I been reading their customer service blows

What you think?
When measuring your size for a belt. Do you go by the circumference of your waist. Or your stomach?



This post was edited by 45sz on Feb 23 2012 01:48pm