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Member
Posts: 17,311
Joined: Apr 10 2009
Gold: 8,530.00
May 8 2013 06:29pm
Quote (TheOak @ May 8 2013 07:16pm)
Strong Lighting &
Strong use of red!

Deadlifts &
Squats &
Bench Press &
Cheesecake &
Ice Cream &
Pop Tarts.

https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash3/182323_525180994194197_589319189_n.jpg


holy tits dem legs
Member
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Joined: Jun 20 2006
Gold: 26,434.00
May 8 2013 06:32pm


Been a long while since I posted, but I don't feel like I've really made any progress

It is what it is, yo

5'11"
167 lbs
~10% bf
Member
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Warn: 20%
May 8 2013 07:05pm
Quote (TheOak @ May 8 2013 11:16pm)
Strong Lighting &
Strong use of red!

Deadlifts &
Squats &
Bench Press &
Cheesecake &
Ice Cream &
Pop Tarts.

https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash3/182323_525180994194197_589319189_n.jpg


sweet mother of legs... srsly oak... mirin.. for the first time in my life im mirin hard at dem legs...
*goes to make protein shake and do squats)
Member
Posts: 35,235
Joined: Sep 4 2007
Gold: 2,060.00
May 8 2013 08:07pm
Quote (TheOak @ 8 May 2013 19:16)
Strong Lighting &
Strong use of red!

Deadlifts &
Squats &
Bench Press &
Cheesecake &
Ice Cream &
Pop Tarts.

https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash3/182323_525180994194197_589319189_n.jpg


This oak guy. Gets told he needs to work on legs, works on legs, acquires legs.

Dedication much?
Member
Posts: 20,000
Joined: May 18 2008
Gold: 0.00
May 8 2013 08:16pm
Quote (CMBurns @ May 8 2013 10:07pm)
This oak guy. Gets told he needs to work on legs, works on legs, acquires legs.

Dedication much?


crazy legs too
Member
Posts: 12,196
Joined: Dec 13 2009
Gold: 1,310.23
May 8 2013 08:58pm
haha thanks hnf <3
positive feedback always helps dat motivation

Lettuce be cereal tho, I'll admit the lighting/angle was good :P
Hams/glutes/calves all need some TLC as well as overall package.

Just have to understand good things take time and enjoy the process!

This post was edited by TheOak on May 8 2013 08:59pm
Member
Posts: 30,273
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Gold: 2,260.01
May 8 2013 09:01pm
ill give u a 6/10 at best oak
Member
Posts: 28,769
Joined: Apr 22 2008
Gold: 351.01
May 8 2013 09:01pm
Great oak! Great!

Keep workoing your ass off ;)
Member
Posts: 29,060
Joined: Feb 13 2005
Gold: 150.00
May 8 2013 09:25pm
Quote (TheOak @ May 8 2013 06:16pm)
Strong Lighting &
Strong use of red!

Deadlifts &
Squats &
Bench Press &
Cheesecake &
Ice Cream &
Pop Tarts.

https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash3/182323_525180994194197_589319189_n.jpg


what are they measuring at? I bow to those quads.
Member
Posts: 16,576
Joined: Mar 8 2008
Gold: 150.00
May 8 2013 09:26pm
Quote (TheOak @ May 8 2013 10:58pm)
haha thanks hnf <3
positive feedback always helps dat motivation

Lettuce be cereal tho, I'll admit the lighting/angle was good :P
Hams/glutes/calves all need some TLC as well as overall package.

Just have to understand good things take time and enjoy the process!


is it jus from squatting or wat i want dis
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