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Joined: Aug 5 2009
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#13021
May 5 2013 03:11am
Quote (h4wks @ May 5 2013 09:35am)
It must run in the family then


Yeah whatever kid, I'm up to 25kg dumbells come at me brah.
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Joined: Jun 30 2009
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#13022
May 5 2013 07:20am
Quote (LeeUK @ May 5 2013 09:11am)
Yeah whatever kid,  I'm up to 25kg dumbells come at me brah.


I did 40kg today uwotm8?!?!

Well...

3x5 35kg
2x5 40kg

The other 37.5kg dumbbell is broken so I can't move up, I'm having to make the 5kg jump lold.
Next time I'll do 3x5 40kg and 2x5 35k then hopefully be up to 40kg 5x5 and carry on adding 2.5kg as normal.
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#13023
May 5 2013 07:46am
Quote (AdamUK @ May 5 2013 08:20am)


3x5 35kg
2x5 40kg


Nice leg db press bro
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#13024
May 5 2013 11:54pm
When I started lifting



to where I am now (~7 months or so)
Member
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Joined: Dec 10 2008
Gold: 4.28
#13025
May 6 2013 03:43am
Quote (xrmd @ 6 May 2013 00:54)
When I started lifting
http://i43.tinypic.com/2eztdfs.jpg


to where I am now (~7 months or so)
http://i39.tinypic.com/ncmt53.jpg


I just got gay as fuck for you.

e; jk I've been gay for you.

This post was edited by PiKA_HP on May 6 2013 03:43am
Member
Posts: 12,196
Joined: Dec 13 2009
Gold: 1,310.23
#13026
May 8 2013 05:16pm
Strong Lighting &
Strong use of red!

Deadlifts &
Squats &
Bench Press &
Cheesecake &
Ice Cream &
Pop Tarts.

Member
Posts: 15,287
Joined: Nov 12 2011
Gold: 364.00
#13027
May 8 2013 05:18pm
Quote (TheOak @ May 8 2013 04:16pm)
Strong Lighting &
Strong use of red!

Deadlifts &
Squats &
Bench Press &
Cheesecake &
Ice Cream &
Pop Tarts.

https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash3/182323_525180994194197_589319189_n.jpg


Holy legs.
Member
Posts: 21,171
Joined: Jun 30 2009
Gold: 691.50
#13028
May 8 2013 05:24pm
Quote (TheOak @ May 8 2013 11:16pm)
Strong Lighting &
Strong use of red!

Deadlifts &
Squats &
Bench Press &
Cheesecake &
Ice Cream &
Pop Tarts.

https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash3/182323_525180994194197_589319189_n.jpg


Holy.
Reminds me of a statue of like... A greek/roman god or something.
(how perfect the legs looks)
Member
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Joined: Jun 22 2008
Gold: 27.38
#13029
May 8 2013 05:41pm
Quote (TheOak @ May 8 2013 05:16pm)
Strong Lighting &
Strong use of red!

Deadlifts &
Squats &
Bench Press &
Cheesecake &
Ice Cream &
Pop Tarts.

https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash3/182323_525180994194197_589319189_n.jpg


nice shirt and legs
Member
Posts: 4,808
Joined: Mar 23 2006
Gold: 36.49
#13030
May 8 2013 06:16pm
sweet baby jesus oak
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