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#1301
Jun 9 2009 04:20pm
stay strong brah
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#1302
Jun 9 2009 10:32pm
Quote (SKCRaynor @ Tue, Jun 9 2009, 04:37pm)
Gentlemen...I am back...but not for long - I will be coming back to JSP in the next few days...everything has been settled now for the most part. Thank you for your patience and support.


gz glad everything is settled and what not.
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#1303
Jun 9 2009 10:47pm
Quote (SKCRaynor @ Tue, Jun 9 2009, 04:37pm)
Gentlemen...I am back...but not for long - I will be coming back to JSP in the next few days...everything has been settled now for the most part. Thank you for your patience and support.


stay strong man, its really hard to loose somebody like that =C
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#1304
Jun 9 2009 10:55pm
Quote (ophidianfire @ Wed, Jun 10 2009, 04:47am)
stay strong man, its really hard to loose somebody like that =C


Yeah, welcome back man even if it's for a little while.
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#1305
Jun 10 2009 08:30am
Quote (moonhammer @ Thu, 28 May 2009, 04:40)
I hope you didn't mean it like that it's read.


ofc not. I didn't realize it read so harsh. I reread it and I still don't see what you mean. But anyway, I just meant it sucks that he's got that stuff happening, but I figured after some time he'd be back (and he did reply a couple pages back).

This post was edited by lod254 on Jun 10 2009 08:30am
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#1306
Jun 10 2009 09:19am
For the past 3-4 days I haven't felt the slightest hungry. I still have my energy because I ate something light yesterday, but i've been feeling as though now there is just something wrong. I don't think I have any problems that would be interferring with my life and causing this. Would like some help though if yall can. Thanks, Brittany.
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#1307
Jun 10 2009 10:41am
Quote (PhoenixTears @ Wed, Jun 10 2009, 03:19pm)
For the past 3-4 days I haven't felt the slightest hungry. I still have my energy because I ate something light yesterday, but i've been feeling as though now there is just something wrong. I don't think I have any problems that would be interferring with my life and causing this. Would like some help though if yall can. Thanks, Brittany.


First problem is, your pregnant. Second problem is, stop acting like a woman on the internigger.
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#1308
Jun 15 2009 06:47am
ok heres my questions.
first time in this part of the forum, only just realised it was here.

i will post up pics at somepoint of my current status (it isnt good lol)

basicly i am not fat as such, just podgy. so i need help with a bit of weight loss. ive been working out with loose weights on and off for a couple of years so i have strength, just no tone.

i have moobs basicly and i want to know any exercises which really work them down. and also i would like some stomach exercises that work the lower half of the stomach.

i would love to have my back as a V like, narrow waist but large and wide shoulders like ive seen in the picture thread.

so heres my question, what exercises can i do with loose weights to help with all this?

appreciate it <3
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#1309
Jun 15 2009 08:34am
Quote (huah @ Mon, Jun 15 2009, 12:47pm)
ok heres my questions.
first time in this part of the forum, only just realised it was here.

i will post up pics at somepoint of my current status (it isnt good lol)

basicly i am not fat as such, just podgy. so i need help with a bit of weight loss. ive been working out with loose weights on and off for a couple of years so i have strength, just no tone.

i have moobs basicly and i want to know any exercises which really work them down. and also i would like some stomach exercises that work the lower half of the stomach.

i would love to have my back as a V like, narrow waist but large and wide shoulders like ive seen in the picture thread.

so heres my question, what exercises can i do with loose weights to help with all this?

appreciate it <3


Keep working out. Do some cardio and have a good diet.
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#1310
Jun 15 2009 07:55pm
Ok I am back now for the next few days to start answering questions - however...things in my life are far beyond chaotic so I am going to have to be changing a few things...

1. I will still answer all health/fitness/bodybuilding questions 100% free of charge in this thread.

2. I will NO LONGER be able to create custom workout plans, diets, etc. - These take me many hours to make for each person individually...and I simply do not have the time, money, or energy to do this anymore. One of my jobs in real life is a personal trainer - which I get paid to do...and barely make enough to get by with medical school.

3. I will NO LONGER be able to reply to PM's - if you have some SERIOUSLY embarrassing question(s) - then you can PM me....if that is not the case, PLEASE just post to the thread!! I will get back to you as soon as possible, but everyone who posts in the thread ends up helping everyone else out who might have similar problems.

4. I will try to be on JSP at least 2x a day for 30 minutes each time...so your questions will be answered as soon as I can - please be patient - I hope you all understand.


Thanks!

This post was edited by SKCRaynor on Jun 15 2009 07:55pm
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