How is your every day life when preparing for the comp? You took days off from work or?

Nevertheless, looking quite impressive. Keep up the good work and try to distract yourself from whatever would harm your prepping.

5:45 am wake up, HIIT cardio.
7:30 arrive at work, eat meal one.
10ish meal 2.
12-12:30 ish meal 3.
2:30ish meal 4.
gym
5ish meal 5.
7:30-80 meal 6

and usually come home and cook some fish.

you eat 6+ times a day and keep it under 2k cals? how?

By having 6.5 ounces of fish and well when I'm on carbs
It's 1/3rd cup cooked rice

And that's it

Sounds like dedication!

Cool stuff. Manual labor of office work?

This. The gym time is probably the easy part

Im a fire fighter
And well I teach high risk low functioning youth, and restrain them too.
Physically active all day basically.

I'm also an electrician and well just got hired for part time serving
All I do is work

Damn. Must be a lot harder that way then, that's what i was thinking of when i asked.

my hero