Quote (ZeusThreeHund @ Sep 22 2015 12:18pm)

But you're not smashing prs or sloots., you're smashing your body. The high volume is what you need to grease the grove for the ability to do these things, especially since you're ecto with high hopes. You at least need to focus on form, if you ever want to squat 405 or dead 500. Your genetics are not set for lots of mass, and probably made more a flight than fight kinda human. With that knowledge, you should especially focus on getting there the right way and not just jumping under a bar and praying. Praying might also help though.

Quote (turtol @ Sep 22 2015 11:55am)

What are u talking about, nothing you said made sense...

Quote (ZeusThreeHund @ 22 Sep 2015 21:18)

But you're not smashing prs or sloots., you're smashing your body. The high volume is what you need to grease the grove for the ability to do these things, especially since you're ecto with high hopes. You at least need to focus on form, if you ever want to squat 405 or dead 500. Your genetics are not set for lots of mass, and probably made more a flight than fight kinda human. With that knowledge, you should especially focus on getting there the right way and not just jumping under a bar and praying. Praying might also help though.

Quote (turtol @ Sep 22 2015 03:55pm)

What are u talking about, nothing you said made sense...

Quote (Jimmy16 @ Sep 22 2015 01:04pm)

he jelly cuz he's a linebacker and you're a skinny boy.

Quote (PlaaD @ Sep 22 2015 01:05pm)

None of those are really impressive.

Also wat

Quote (ZeusThreeHund @ Sep 22 2015 01:40pm)

The way you bench doesn't make sense, I thought the FBI was gonna kick in my door for child poor with those hip thrusts before doing a CHEST exercise. I can appreciate you trying to do something you're not genetically inclined to do, I honestly can. But I would look towards form, slow negatives and putting your fucking back on the mat. Seriously, you're not benching for the belt right now, do it right.

Quote (turtol @ Sep 22 2015 05:09pm)

74kg weight class forever brah!


I'd like to lift that! :p but thats like a 1200 total if Ur bench is also up to par, which is still past intermediate lifter



Srsly just shut up, you have no idea what you're talking about.

Quote (ZeusThreeHund @ Sep 22 2015 08:14pm)

You lift like a freshman in high school, you should be more open to advice which I assume is why you made the thread. Guess d1 school football coaches don't know what they're talking about though, most likely the guy struggling with 200 lbs does.

Quote (turtol @ Sep 22 2015 02:57pm)

Of tights being anabolic? That was a joke... They're kinda like cheap knee sleeves though, I get significantly less knee discomfort during squats and deads



It's actually pretty sweet, if I get knee sleeves I'll just train in my underwear 24/7 the mechanics always come over and compliment us, really nice Ukrainian guys.



Why's that?? Form looks fine, tight during the whole rep full Rom

Quote (WDZepplin @ Sep 22 2015 06:32pm)

Please bro if you get discomfort squatting 135 lbs then maybe you should consider quit lifting and pursue something else your body is just not meant for that

Quote (Apoch48 @ Sep 22 2015 06:19pm)

offering advice =/= being a dick about it

he knows he is a lightweight. Let him do his form shit and see if he gets some gains.

Quote (turtol @ Sep 22 2015 09:54pm)

weight is irrelevant compared to %of 1rm.



ty