1 Bear complex each set or every rep included a Bear complex like 10 reps of Bear complex?

Technically 9 rounds total of each movement, 2-4-6-8-10-8-6-4-2 being the amount of reps of each exercise you need to do per round

Friday, June 14th 2013
3:00pm
WOD
C&J!
You were right about it being ridiculous cause i felt pretty sure at first haha. My bicep still a little tweaked from the muscle up wall balls so didn't lift very good today.

Max lift today was only 165. Worked more on form than anything. The jerk from the rack position is weird for me, i need to get a grip like im going to press it or i'm fucked.
Can't jerk it with the bar on the finger tips like most people.

Just something i gotta work on for the future.

Ya I get the rep scheme brody , I'm asking if you did Bear complex only once per round or was every rep included a Bear complex ie. On the round of 10, did you do Bear complex 10 times

Ya, every rep, not just one per round

That's insane bro

Sunday, June 16th 2013
11:30am
WOD
Just me and Kevin in while the gym was closed. He wanted to destroy legs so we came up with this
5 rounds
15 body weight squats
10 135lb lunges.

Finished in 19:01. My legs and ass are destroyed. Coulda done a lot better but just tried keeping a steady pace

Thursday, June 20th 2013
10:00am
WOD
AMRAP WITH 99.7% HUMIDITY! That's what you get with like 2 months of straight rain..

20min AMRAP
400m Run/Row
15 pull ups
30 pushups
45 squats

3 rounds and a 400m run.

The humidity made it impossible to breath, it was like working out in a sauna. Couldn't take a deep breath, it was horrible.

This post was edited by BoneYard on Jun 20 2013 11:46am

Thursday, June 20th 2013
3:00pm
WOD

20min AMRAP
10 push press @ 115lbs.
10 kettlebell swings @ 53lbs
10 24' box jumps.

Got 9 rounds and 2 press's in the 20minutes. Adding in the humidity, literally could not breathe. It's starting to get ridiculous.

Friday, June 21st 2013
8:00am
WOD

For time.
5 rope climbs
50 hang cleans @ 135lbs.
150 push ups
50 toe to bars

Finished 22:58. This sucked, shoulders were done after the cleans and pushups. Jumping to a 9 foot bar to do toe to bars are horrible.