metoo
and for this excersize level 2 should work out a muscle group twice?
ex: BBbench 10x10 incline bb bench 10x10

good workout for day 1 would be this?
Incline Bench (lvl 2, 3) - 10x10
Seated or Bent Over Rows (lvl 2, 3) - 10x10
Bench Press (lvl 1, 2, 3) - 10x10
Pull ups/Lat Pulldowns (lvl 1, 2, 3) -10x10

please message me back if i am doing this right

This post was edited by ISeeYouInTheWindow on Nov 8 2009 11:39am

i know im not cmburns, but back and chest on the same day is dumb, do chest on its own day and back on its own day, definitely dont do together, and definitely dont alternate muscle groups if you MUST do them on the same day. Do bench and incline then rows and pulldowns, although you really should be doing deadlift on back day.

Doing 2 big muscle groups in the same day is only effective if you're doing full body routines with WAY less sets to do. And the results are not the same.

10x10 isnt something easy to do. Stick with the splits and rules.

And at the very least, if you don't deadlift on back day, at least do lower back extensions. The lower back muscle is one of the most if not THE most important muscle in your body.

This post was edited by CMBurns on Nov 8 2009 12:22pm

Those I do... And good mornings, gotta get my back strength back up. I can tell it's gonna take for damn near ever to get back to even 75%.

Wtf hapenned to get injured that bad? Did you thought it would be funny to try your 1rm without warmup and then try to hold all your bodyweight on a huge peircing pike while making sure to chainsaw the muscles? lol

Something like that. But really something more like http://www.youtube.com/watch?v=rHMMgJBUWh8. A little faster, a little heavier ball and a shit ton more damage.

doesnt work

http://www.youtube.com/watch?v=M5cx544jMnU this is a different one so obviously not heavier or faster.