He'll be back though. Hopefully he finds time to get through all of this. My biggest concern is my diet (my post is a page or 2 back depending on your settings). Should I swap out cereal for breakfast with a protein shake if I don't work out every day?

dont eat cereals at all. eat oats + milk + banana +whey = nice breakfast. instead of whey you can also eat some eggs

Fuck you are selfish goddam
Never ever will he answer to your question, he hates fucking jackass.

loool i thought i was the only one that read it that way.

I hope you didn't mean it like that it's read.

ok i weigh 180 im 5'7 1/2 and i am looking for a summer workout regiment

considering i do not work out all too much i would like it to be in layman terms

i am going to college this fall so please come up with something that deals with weights and running i am willing to run outdoors as opposed to a treadmill

picture as of a few weeks ago

Don't expect any answer
For personnal reasons he won't be replying

Read the thread, you probably will find something suited for you

As Urbain stated directly above your post..

Gentlemen...I am back...but not for long - I will be coming back to JSP in the next few days...everything has been settled now for the most part. Thank you for your patience and support.