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#12881
Feb 8 2012 06:32pm
Are avocados good for keto?
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#12882
Feb 8 2012 06:47pm
Raynor,

When I wake up at 6:00 AM, i find it difficult to eat a big breakfast ( like i would like) because I do crossfit at 7:00 AM and I go to class at 8:00 AM

My question is an apple and peanut butter enough to keep my body from going catabolic on itself? I take a whey protein shake with water immediately after my crossfit training.
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#12883
Feb 8 2012 09:06pm
Quote (MegaVovaN @ Feb 8 2012 08:32pm)
Are avocados good for keto?


Yes! Especially Florida Avocados (sometimes known as slimcado)
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#12884
Feb 8 2012 09:07pm
Quote (Floppyduck @ Feb 8 2012 08:47pm)
Raynor,

When I wake up at 6:00 AM, i find it difficult to eat a big breakfast ( like i would like) because I do crossfit at 7:00 AM and I go to class at 8:00 AM

My question is an apple and peanut butter enough to keep my body from going catabolic on itself? I take a whey protein shake with water immediately after my crossfit training.



Yes that would be fine.

Quite frankly, I would advise at least 5-10g BCAA to go with your apple and peanut butter if possible.
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#12885
Feb 8 2012 09:30pm
if i wanted to become a personal trainer how would i go about doing it? what classes would i need to take? or what would i need to study up on regarding anatomy etc.?
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#12886
Feb 8 2012 09:54pm
Hey raynor, what supplements would you recommend for working out generally?

Currently I'm taking
- whey protein
- AOR ortho core multi vitamins
- melatonin for sleeping
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#12887
Feb 8 2012 10:33pm
How are backs best stimulated?

I.e. when doing deadlifts, should I even be doing hypertrophy?
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#12888
Feb 8 2012 10:33pm
Thoughts on fasted cardio as a way to cut? Looking to retain as much muscle as possible.

Also, what are the best types of cardio to do fasted? Obviously I should run some bcaas while doing it, and how long will suffice?
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#12889
Feb 8 2012 11:04pm
do you suggest or recommend any specific hand moisturizer? i live in PA and it's been chilly lately and i find that my hands get very red and especially chappy and crusty around the knuckles. ive been using regular vaseline but it doesn't help too much. any help is appreciated
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#12890
Feb 9 2012 05:00am
Quote (SKCRaynor @ Feb 9 2012 12:28am)
1. You MIGHT have support muscle issues, but I doubt it. You probably need to work heavily on form. Stick with a weight you can do for 8-10 reps (unassisted) and go as SLOW as possible on each rep and focus on form. In addition, you might want to start training chest 2x per week instead of 1x. This will give you additional volume and allow the chest to grow faster if it's just being stubborn. If after a few weeks you see no changes, come back and get me.

2. To know if you have asthma, the easiest way is to SEE YOUR DOCTOR. I can not stress this enough, go to the doctor asap and get a diagnosis.


I have asthma since im a child and I was wondering if it affects my lifting ? And is there any way i can make it go away?
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