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#12871
Apr 25 2013 08:23pm
Quote (BeastOf_TheEast @ Apr 25 2013 10:19pm)
yeah ik what u mean. im a believer of "IIFYM" but i hardly eat anything bad. no junk food really. only shit processed stuff i eat is cold cuts but its the low sodium lean ham etc. but if i get food out now its usually just KFC and i make it fit my macros and its not that often. parents orderd chinese food and i actually turned it down for once, really starting to tighten up my diet since im happy with what im seeing. i dont pig out on the stuff like KFC when i go out, its just a reasonable portion to satisfy my hunger


thats some good shit, keep at it bruh. once you get leaner though towards the 10% range, thats when it gets hard. Not just the cal wise, but the mental aspect. You feel like your already lean and you lose a lot of motivation to keep going. When my finals done though iama get back on the wagon, drop down to 180 and hit 9-10% bf
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#12872
Apr 25 2013 08:25pm
Quote (Lightman @ Apr 24 2013 11:50pm)
No way, mate. Lean back is the best indicator for low %BF.
Plus, why are you at such a low weight? You can be at 18%BF and have a 6 pack.


cuz im 4.1% bf .... Hand held bioelectrical impedance told me so obv its right.
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#12873
Apr 25 2013 08:27pm
Quote (fitz @ Apr 25 2013 06:23pm)
thats some good shit, keep at it bruh. once you get leaner though towards the 10% range, thats when it gets hard. Not just the cal wise, but the mental aspect. You feel like your already lean and you lose a lot of motivation to keep going. When my finals done though iama get back on the wagon, drop down to 180 and hit 9-10% bf


i cant picture myself at 10-11%, im really excited and will do whatever it takes to get there because i just cant wait to bulk. i can put on weight/muscle quite easy i feel. and im gonna bulk the right way with a slight surplus...i cant fuckin wait lol its gonna be like christmas 24/7 when i get to bulk knowing i can put on mass rather than being in a deficit
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#12874
Apr 25 2013 08:35pm
Quote (BeastOf_TheEast @ Apr 25 2013 10:27pm)
i cant picture myself at 10-11%, im really excited and will do whatever it takes to get there because i just cant wait to bulk. i can put on weight/muscle quite easy i feel. and im gonna bulk the right way with a slight surplus...i cant fuckin wait lol its gonna be like christmas 24/7 when i get to bulk knowing i can put on mass rather than being in a deficit


heh, thats the hard part iam gonna have to learn while i finish my diet after my finals. when your not constraint calorie wise thats when its hard and i am finding out first hand this week lol... (eating ice cream on waffles atm :D) this weeks probably gonna take me 2-3 weeks to recover, but its worth it. cant be thinking about food during exams
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#12875
Apr 25 2013 08:39pm
Quote (fitz @ Apr 25 2013 06:35pm)
heh, thats the hard part iam gonna have to learn while i finish my diet after my finals. when your not constraint calorie wise thats when its hard and i am finding out first hand this week lol... (eating ice cream on waffles atm :D) this weeks probably gonna take me 2-3 weeks to recover, but its worth it. cant be thinking about food during exams


yeah ik what u mean bro i love food lol. finals are a bitch. i have to write a persuasive speech for a final on why i think people should weight lift lol if anyone wants to help pm me :P i need 2 main points :D
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#12876
Apr 25 2013 09:43pm
Quote (Zark @ Apr 25 2013 08:43pm)
I honestly don't see why its even a big deal what % you are.

No one gives a shit, go until you are happy by the MIRROR(the thing that reflects images) and go from there.


what if youre never happy :(
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#12877
Apr 26 2013 03:15am
Quote (Lightman @ Apr 25 2013 07:41am)
16%



Nearly all water weight.
Unless you post a pic of yourself at 225lbs 6packed, or an 18%BF individual with a 6 pack, or any slight indication that you even lift, everything you say is null.

You already are null tbh, worst troll since bluerevo.
Carry on.


I frankly couldn't care less if you think that what I say is null, because I pretty much do the sane with your incoherent and often incorrect advice ridden posts.

And the fact that you say I must prove that I lift is laughable, murderer.
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#12878
Apr 26 2013 08:15am
Just took some pic.
184cm / 85-86kg atm.

Back relaxed


Legs, never seem to be able to get a good shot of legs.
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#12879
Apr 26 2013 08:20am
Quote (PlaaD @ Apr 26 2013 09:15am)
Just took some pic.
184cm / 85-86kg atm.

Back relaxed
http://imageshack.us/a/img13/6844/20130426155413.jpg

Legs, never seem to be able to get a good shot of legs.
http://imageshack.us/a/img442/4499/20130426160353.jpg


Looking good!

Whats that tat on your right side?
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#12880
Apr 26 2013 09:13am
Quote (Afficionado @ Apr 25 2013 07:34pm)
around 15%.
http://i1215.photobucket.com/albums/cc508/ethanp18/100_2445_zps406db924.jpg

http://i1215.photobucket.com/albums/cc508/ethanp18/100_2449_zps4ce2b21d.jpg

http://i1215.photobucket.com/albums/cc508/ethanp18/100_2451_zps02860037.jpg


you're so phat mangg
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