Quote (Lightman @ Apr 25 2013 12:06pm)
Mornings, post piss/defication, at the same hour, prior to eating or drinking.
but how do i know for sure im fully depleted? like what if i ate a salty meal the night before? how can i be sure im not full of water? is pissing once enough to be weighed accurately for the big salt intake the night before? i do have to say i need to up my water intake by alot, but still.
example: would weighing myself in the morning after a piss and a day or two of eating low salt be the same as eating a heavy meal with salt the night before and weighing myself after pissing once in the morning be the same i mean?
This post was edited by BeastOf_TheEast on Apr 25 2013 05:38pm