http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=396548696
Bulking Diet, workout, and supplement guide



and

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=402991162
Kre Alkalyn Dosing/Directions

currently 15%, cant believe i forgot to say that :X

probably 2-3 months

why are you so awesome?

double post cuz cant edit

do you think creatine would improve my performance/gains?

well i know it would, but is it alright when cutting?

Hey Raynor,

I switched back to creatine monohydrate today from Kre-alkayn because 2 bottles of the stuff had really no noticeable effect.
Anyways, I'm just wondering how many days will it take until I gain the full water weight? (Currently Loading) I never really tracked It before but, I'm becoming more anal about tracking things.
Just wondering how long it usually took you (when you took mono) to gain the full weight. Thanks

Hi Raynor,

Could I have a diet for a 17 year old female? 5'5, 125 pounds. Trying to lose 15 pounds.

Thank you for the nice words =)


Yes. But more specifically Kre Alkalyn would be my best choice for you. It will not make you retain water the same way that plain monohydrate does.

It is definitely alright when cutting.

If you are looking for PURE WEIGHT - monohydrate will make you gain more in terms of water.

In terms of strength/lean mass - they are equally matched.

If you are asking when you will gain all the excess water weight...it takes about 2 weeks.

Ray my mate! Got a friend lookin to bulk and I have no idea how to help him. He's 5'7 165-170 and wants to be about 180-185 before he cuts again. Can you give me a diet plan that would help? He wants to do it as lean as he can!

His current supplements are whey/some preworkout/kre-alkalyn (I got him hooked on that kre!)

Thanks!!!!