Quote (TheOak @ 24 Apr 2013 21:07)

Taken today.... cold and about 6,000mg sodium
inb4 clean bedroom, that is my futon/dresser for my clean clothes

http://i826.photobucket.com/albums/zz183/TheOak_photos/45amp65wks_zps280ad053.jpg

http://i826.photobucket.com/albums/zz183/TheOak_photos/45amp65wksback_zps3572c1ec.jpg

Quote (Lightman @ Apr 25 2013 04:41am)

16%



Nearly all water weight.
Unless you post a pic of yourself at 225lbs 6packed, or an 18%BF individual with a 6 pack, or any slight indication that you even lift, everything you say is null.

You already are null tbh, worst troll since bluerevo.
Carry on.

Quote (BeastOf_TheEast @ Apr 25 2013 07:50pm)

U really think 16%? What should/could I get down to by july? Like what's possible?

Quote (LeeUK @ Apr 25 2013 10:53am)

Being as everyone stores fat differently, shouldn't you be going for a look now body fat percentage?
Like, July... 3 months, drop 15lbs?

Quote (BeastOf_TheEast @ Apr 25 2013 01:49am)

well with all this bf % talk and estimations by people that are probably off, what would ya'll put me at? gonna take a better pic this weekend

http://img541.imageshack.us/img541/8925/dfsdfsffsdfs.jpg

Quote (BeastOf_TheEast @ 25 Apr 2013 21:56)

I wanna drop 10 lbs by mid julyish...wondering what my bf would/could be. My body fat goal is probs 11-12%

Quote (Noun @ Apr 25 2013 10:57am)

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

height/weight?

Quote (Wycka @ Apr 25 2013 10:58am)

what's your current bodyweight?

Quote (BeastOf_TheEast @ 25 Apr 2013 22:04)

Thanks that really motivates me, I'm 5'8 173