Let your body be the guide. The weight should be heavy enough that when you do 8-12 reps, they are all moderately heavy so that by the last 1-2 reps you feel as if you are going to fail.

Cytogainer would be an excellent addition for you. That is the ONLY gainer that I use. Prior to that I used Russian Bear by Vitol. Quite frankly, the cytogainer is an outstanding product. It has a few things in it that I am not too fond of, but in consideration of the other products out there...it's superior for what it's intended for.

Having 1 cytogainer shake a day, mixed with 2% milk and some fresh fruit in a blender is unbelievably good. Huge calories, tastes great, good overall nutrition.

I would probably start with 1 shake a day and see where that gets you. 2 might start adding TOO MUCH to your diet and thus having a surplus to the extent of fat gain becoming imminent.

Yes, do all of them.


Also for diet, I would stick to the recommended calories. At the lowest 1,800....at the highest 2,100.

Looks pretty good. Enjoy!

lol.

yes bodybuidling.com is VERY safe to buy from.

You do not need to take Plan-B everytime after unprotected sex. The only time Plan-B is needed is if you ejaculate in the vaginal canal. If you withdraw BEFORE (and I mean definitely BEFORE) ejaculation, there is a 0% chance of pregnancy. HOWEVER, there are a few things to note:


1. If you ejaculate, urinate as soon as possible. Consume a good amount of water and urinate a second time. After doing so, you rid your urethra of sperm after the first ejaculation. At this point, you have a 0% chance to impregnate without ejaculation in the vaginal canal.
2. DO NOT HAVE SEX IF YOU JUST EJACULATED AND HAVE NOT URINATED AT LEAST TWO TIMES AFTERWARDS.
3. If you think you MAY have ejaculated even somewhat inside the vaginal canal, yes PLAN B would be a good idea. It is effective for upwards of ONE WEEK after taking it. So anything that happens in that period would most likely (99% or better) be impossible to cause pregnancy.
4. Make sure the woman also urinates at least once or twice after sex to minimize the risk further.

In essence, it is impossible to impregnate with "pre-ejaculate" fluid. There is NO SPERM in this liquid. However there is sperm in the urethra after ejaculation. Thus why sex a second time can cause pregnancy even with using withdrawal. The goal is to cleanse the urethra of sperm by urinating at least two times after each ejaculation.

Stretching can not prevent shin splints. This is a common misconception. What you need to do is just run more, get better shoes (Special running shoes), and also wear compression sleeves for your shins as needed.

For pure mass building you want something like this:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345358141
Hypertrophy Plan 3-on-1-off (regular)



There is no specific set/rep scheme. It's about your entire workout.

No.

You want to try one of these:


NOW! Adam (2 pills a day)

or CL Orange Triad (6 pills a day)

Wakeboarders need mostly core work found here:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine


In addition, I would recommend a basic muscle building routine:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=380646120
4 day split for strength and clean bulking