100% Free Advice From A Professional - Topic

isaac_m

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#1281

May 24 2009 06:14pm

Skc won't be answering any questions any time soon -.- refer 1-2 pages back.

Urbain

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#1282

May 24 2009 06:23pm

Quote (cooperhco22 @ Sun, May 24 2009, 11:42pm)

Im 15 almost 16, 5'9''ish 10'', 155 pounds

I recently started playing rugby. I was 175 lost 20 pounds in 3 months.. i run 2 miles every day but i can't seem to get a six pack.. i do eat healthy for the most part.. any advice?

My doctor also told me when I was younger about 3 years ago i have Gynecomastia or some shit

Please help me get more muscle then fat haha
http://emedicine.medscape.com/article/120858-overview

Yes I know its really gross!

We are the same weight (approx)
I did not train properly for 6 months (started back to do legs correctly, shoulder and wrist fucked

)
I got 1 inch on you

Start here by being honest, unless you've got some monster legs, you are lighter than 155 lbs, post in the actual section, SKCRaynor won't answer any questions soon/ perhaps never. Plus, I believe you did not deserve an answer if you did not take any time to browse through the pages looking for answers that have already been given

Algae

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#1283

May 25 2009 03:29am

Quote (cooperhco22 @ Sun, May 24 2009, 03:42pm)

your defnietly not 155lbs. the rb on the football team has same stats as u i think hes 1" shorter and he does not look like you

impulsepainter

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#1284

May 25 2009 12:04pm

Quote (Urbain @ Sun, 24 May 2009, 18:23)

We are the same weight (approx)
I did not train properly for 6 months (started back to do legs correctly, shoulder and wrist fucked

This.

I looked like that when I was 120lbs, (5'9")

cooperhco22

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#1285

May 25 2009 01:03pm

I swear to go im 155 lol... my mile time was 6:20 i just ran like 15 minutes ago.

durgadurga

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#1286

May 25 2009 02:26pm

Hi, I was meaning to ask before
is there a difference between doing normal squats and squats on a smith machine?

impulsepainter

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#1287

May 25 2009 03:09pm

Quote (durgadurga @ Mon, 25 May 2009, 14:26)

Hi, I was meaning to ask before
is there a difference between doing normal squats and squats on a smith machine?

Yes, very much so.

Smith machine usually puts you in a position of leaning back against the bar partly. Doing free weights works the stabilizers (as always said), and requires some (very) basic coordination.

Do free weights.

Edit: Smith machines do have their uses though, but they're best used for very specific lifts, or re-hab.

This post was edited by impulsepainter on May 25 2009 03:10pm

Bail

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#1288

May 25 2009 03:10pm

Quote (durgadurga @ Mon, May 25 2009, 03:26pm)

Hi, I was meaning to ask before
is there a difference between doing normal squats and squats on a smith machine?

you'd probably be able to lift more, but normal squats incorporate some stabilizer muscles that you'd otherwise be not working with smith squats.

do 'em both IMOOOOOOOOOO.

antiyoux

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#1289

May 25 2009 03:44pm

hey we're the same height....

would you like to give me some advice???
http://forums.d2jsp.org/index.php?showtopic=31486937&f=60

sweaty

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