can someone show me these pics? i've only seen one from 2010 where hes still pretty big lol

curious too haha

not the best picture quality

not sure if lighting, good work tho, looking a lot leaner.

thanks dude, yeah the lighting is retarded, idk what kinda lighting i should take pics in to consider it a normal pic lol, some lighting is shit and some lighting is good. i feel really good tho

This post was edited by BeastOf_TheEast on Apr 23 2013 09:05pm

lookin good dawg



would look better if you got rid of some of that chest hair LOL

eh i've thought about it, idk if i want to tho lol

A 6 pack and leg striations.
Don't get hung up on the number itself, just get those, and stay above 200lbs. I'd believe you then.

Well heres after like 3 weeks so far... Trying to gain while working out. If this thread is still open down the road from now I will post the progess!


http://tinypic.com/r/33okz1k/4

I'd have to get lower than 12% for those lol. To be fair 12% and 210lbs are just arbitrary numbers, but it's a rough estimate I have based on the speed of cutting, current weight and etc

For me to have the full 6 pack I'd have to get pretty damn low lol.. the way I hold fat is more extreme than the average male. For example I was actually posing with a buddy today (he wants to do shows, etc).. we were just posing and whatnot, few people around and everyone comes to agreement that I have him by a good amount in terms of how ripped our backs are. The thing is though he has a solid 5 pack lol. The 4 are split and show good definition, the bottom one is just a long one and doesn't have the middle split but yeah.. just an example, although most people on here already know this.