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#12731
Apr 21 2013 11:35am
Quote (ThomasPaine @ Apr 21 2013 04:55am)
Lookin swooolee balla, gg+


Thanks bruh!

Quote (PlaaD @ Apr 21 2013 07:36am)
Shows pretty well you have lost weight around the midsection imo.
Arms still look juicy as fuark.
Nice job!


Thanks m9. Yeah waist is down a little over 2"



Quote (TheOak @ Apr 21 2013 12:09pm)
^_^  how can u tell with his shirt on?

@ balla... damn thats some fast weight loss... what do you weigh?  Think you have another 15lbs in the remaining 1.5 months?


225 now. Yeah I'm thinking between 210-215 and I'll be decently lean
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#12732
Apr 21 2013 11:54am
Fuck it
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#12733
Apr 21 2013 12:08pm
Quote (airsoft986 @ 21 Apr 2013 13:54)
Fuck it
http://i291.photobucket.com/albums/ll282/Goeckel/IMG950950_zps66491716.jpg


When they serve me chicken wings the size of your calves, I return them.
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#12734
Apr 21 2013 12:14pm
Quote (Balla @ Apr 21 2013 09:35am)
Thanks bruh!



Thanks m9. Yeah waist is down a little over 2"





225 now. Yeah I'm thinking between 210-215 and I'll be decently lean


whats ur macros/cals ur currently at? u dropped weight quick...15 lbs in 1.5 months? damn.
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#12735
Apr 21 2013 12:21pm
Quote (CMBurns @ 21 Apr 2013 14:08)
When they serve me chicken wings the size of your calves, I return them.


ce commentaire est quand même drôle mais c'est également un peu méchant
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#12736
Apr 21 2013 12:23pm
Quote (BeastOf_TheEast @ Apr 21 2013 02:14pm)
whats ur macros/cals ur currently at? u dropped weight quick...15 lbs in 1.5 months? damn.


2700 cals every workout day.
I just make sure to get 200-250g of protein a day. Beyond that I don't count specific macros, just cals. I know I get a good breakdown of fat and carbs though. Plus I feel.fantastic.
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#12737
Apr 21 2013 12:23pm
Quote (Jam @ 21 Apr 2013 14:21)
ce commentaire est quand même drôle mais c'est également un peu méchant


SOMETIMES I'M IN ONE OF THOSE MOODS.

TOMORROW I'LL PROBABLY TELL HIM I LOVE HIM. WHO KNOWS?
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#12738
Apr 21 2013 12:27pm
Quote (Balla @ Apr 21 2013 10:23am)
2700 cals every workout day.
I just make sure to get 200-250g of protein a day. Beyond that I don't count specific macros, just cals. I know I get a good breakdown of fat  and carbs though. Plus I feel.fantastic.


exactly how i do it
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#12739
Apr 21 2013 12:28pm
Quote (CMBurns @ Apr 21 2013 01:23pm)
SOMETIMES I'M IN ONE OF THOSE MOODS.

TOMORROW I'LL PROBABLY TELL HIM I LOVE HIM. WHO KNOWS?


Well I love you big guy <3
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#12740
Apr 21 2013 12:44pm
Quote (Jam @ Apr 21 2013 01:21pm)
ce commentaire est quand même drôle mais c'est également un peu méchant


on s'en criss du moment que c'est drôle
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