Sorry guy.. >.<

You are not going to want to exceed more calories than you burn/day.
What type of cardio are you doing as of now?
And yes eating 5-6 meals a day is the best, because of the boost in metablism.

And what is your current workout plan?

E: Remember, diet is key.

This post was edited by Disciples on May 10 2009 07:14pm

5'7
~160lbs
23yrs old

(I friend'd you so you could check my pro for pics)

I eat generally healthy, but don't know where I could improve other than eating more meals but smaller meals. I work an 8hr day so I could force myself to snack and eat a small lunch if needed.

I can't get rid of my belly fat. Its just that last 2 or so pounds that I can't trim. My stomach is strong and I do cardio to try and trim it, but no luck. My stomach looked its best when I tried bulking actually.

I typically go to the gym 3 days a week. I do 30min on a bike w/ resistance. I increase the resistance as it gets easier rather than increasing time. I do arms, back/bicep, chest/tricep on one of the 3 days along with biking before hand. I do ab exercises at home almost every day. I do weighted leg lifts and I also use an ab wheel which I find helps maintain, but I'm at a wall because I can do so many, but can't make it any harder to do. I just got my dad's old bowflex set up in my basement. I used it when I looked my best 2yrs ago.

My Diet is generally a bowl of cereal, fiber bar (for GI issues) and a vitamin for breakfast. For lunch I eat turkey or tuna salad on a wheat wrap w/ lettuce and tomato. For dinner I'll have another fiber bar w/ either a turkey sandwich or pasta w/ parm cheese. I'll have a protein shake only after getting home from the gym. As a snack I might grab an orange. I keep junk food to a complete minimum and drink water all day with maybe 2 cans of diet pop thrown in.

Any general advice for my situation? I'm mostly concerned about trimming my stomach weight, but the cardio doesn't seem to help with it. Maybe I should try to bulk more.

Edit: Sorry about your dad. I saw that after I posted.

This post was edited by lod254 on May 13 2009 07:39am

IM taking Quickmass.... is that stuff ne good or is there a better product out there

just eat right imo

TOOOOOOOOONNNNNNNNNYYYYYYYYYYYYYYYYYYy

Waddap dude. SKC's afk for quite some time. Make a thread with as much info as you can. Oh, and focus on all your lifts ^_^. Gl ofc dude. If you want, I can try to help you out, and there are a lot of other dudes here that know their shit damn'd well. Try to be as specific as you can (on current, and goals), post your current lifting routine, and diet too.

gl again, i'll cya around

I cant get over my bench up and i really know nothing about this. I started lifting last year for football. I been lifting ever since. Current stats are
Age:15
Height:6'3"
Weight:223
Im not skinny but not fat. Just a few extra pounds.(Lineman, so i need a couple of pounds)
Im looking to lose alot of it though. I dont do alot od cardio yet.
Well acualy im fat. lol. I can run almost 2 miles. I run normally twice a week. I probably need more?
I lift 3 times a week for football. I dont have a set up routine. Our football coach makes us lift bench.squat,deadlift ever other day(mon,wed,fri) and side machines. And after school i do my own workout. I sometimes do not do his workout, so i would like a good routine. I cant eat alot because of morning workouts and school, but i eat 2-3 rolls and a pbj for protein and carbs. After workout i eat a banana and pbj. 4th hour i sneak in a gronala bar. My lunch is a wheat sandwhich with meat, cheese gronola bar, peaches, applesauce. Then i eat a good meal for dinner. Salad protein etc. I dont have protein drink yet. Im probably going to get whey but i dont know what one/flavor.
Bench=220 (cant get 225 by myself...my spotter touches the bar weith his index finger and bring up barley and i get it. Ive been stuck here for about 3-4 weeks) ive been workingout my other upper body to try and get that up.
Squat=300
Deadlift=315
Oh and for cardio i run the bike at my school for 10-15 min, run stairs for about 10 min, and get home and ride my real bike.
Advice is much appreciated. I have no sixpack nor a small stomach. Manly because i have never done crunches. Im going to start incorperating that in their. Need some help with that.
Thanks for the help in advance.

Hi, I'm posting for my brother because he doesn't have a jsp acc.

He's 13 years old,
6 feet tall (i know, holy shit)
weighs ca. 171 lbs

Since he's 13, he doesn't have access to a gym, but he does have access to a workout room in his rowing club (w/ rowing machines, bench, leg press, a stair-machine, dumbells, etc.).
He wants to lose some fat, and gain muscle mass.

Also, he wont be able to get Whey Protein Powder, unless i get some for him without my parents knowing.

So what things should he try to eat, how many time a day. And a workout routine.

Thanks

Im 15 almost 16, 5'9''ish 10'', 155 pounds

I recently started playing rugby. I was 175 lost 20 pounds in 3 months.. i run 2 miles every day but i can't seem to get a six pack.. i do eat healthy for the most part.. any advice?

My doctor also told me when I was younger about 3 years ago i have Gynecomastia or some shit

Please help me get more muscle then fat haha

http://emedicine.medscape.com/article/120858-overview


Yes I know its really gross!