1 can a day would probably be fine....

here's a decent site to check out - but take it with a grain of salt...it's probably biased

http://howmuchfish.com/

What is your daily supplementation like?
Do you take anything like PHs?

I've posted my supplement routine before. It's quite lengthy...In all I take around 100 pills a day.

I take everything you could imagine, but I do not take any PH's right now.

Basically it's Vitamins (8 different kinds including multi), Herbs (4 kinds), Stimulants (2 kinds), Sleep Aids/Enhancers (4 kinds), kre alkalyn, bcaas, glutamine, arg+ornithine, Minerals, etc.

Is taking Beta Alanine together with Kre Alkalyn any good?
I've been bulking for 2 and a half months now with your plan and I've gained 4 kilos, is this good,average or bad? Am I going to see those gains again in the next past months or will it even be slower?
Any other effective tricep excercise you can suggest me for the 5x5 plan, because I dont like doing skullcrusher? I've been doing tricep kickbacks and tricep cable pulldowns

how do you feel about creatine while cutting is it worth using my creatine

Beta A is mostly for pre-workout purposes, so you could use it.

You've been making steady gains, that's good. You can see similar gains into the future.

You can do close-grip bench press for triceps or close-grip dips.

Monohydrate? no.

Kre Alkalyn? yes

how do you feel about pixie sticks for insulin spikes?

for bulking and or strength training what do you recommend , kre alkalyn or monohydrate and why ? also I've been told creatine sups are bad for you , and that their just a placebo effect. is that true ? Also how do i go about cycling it ? and after I'm done taking it will i lose my gains / size ?

oh and does creatine sup make u appear fat and or lose or gain BF %?