Quote (EverNineAfter @ Jan 24 2012 01:44am)

for this stuff everyone is raving about, kre alkalyn sci fi shit, is there any negative things if i take this ? also, how long do i take them for while doing my strong lift 5x5's ?? ALSO SHOULD i even use this whilst I'm doing 5x5 even though I'm only increasing the weight by 5 lbs every time ? 3 x a week ? what can i expect from taking this while doing strength routine ? and how will i be able to tell if its doing anything or not ?

Quote (SC_Leader @ Jan 24 2012 02:06am)

thanks again

the thing with the elbow, however, is most likely not so serious... like when two tendons brush past each other and you can feel that weird sensation. i think i may just need to stretch?

Quote (SKCRaynor @ Jan 12 2012 11:54am)

take 1x Vit A with a meal
Take 4 x vit C each day with meals
take 2x vitamin D 2,000 iu per day with meals
take 1x vitamin e per day with meals
take 2x cal-mag 2x per day with meals
take 2x omega-3 3x per day with meals
take 3x CL orange triad 2x per day with meals
take 1x zinc before bed

Quote (SKCRaynor @ Jan 24 2012 02:43am)

Depends again. The reason I always suggest the methods I do is to alleviate inflammation. If the pain and feeling you are experiencing go away...that means that your problem is an injury. If it does NOT reply to this, you can have an alignment issue or even just a genetic predisposition to this particular thing.

I'd like some more info about it if possible. If it's difficult, just try the rest/ice/stretch for a week and see if you still notice it.

Quote (IDUTCIH @ Jan 24 2012 10:57am)

Can you please write me up a 5 meal when to take each pill type of thing like for example meal 1 (3x ot,1 vit a  1 vit e etcetc)

Because I don't want to/know if i should be doing a majority of my supplements w/ 1-2 meals lol

Quote (SC_Leader @ Jan 24 2012 02:43pm)

Alright thanks. Although I did forget to tell you that it does not hurt its just uncomfortable to a point. I just wanted to make sure it wasn't a precursor to anything serious.

Also, concerning my diet, would you consider that a "clean cut" as you suggested for me earlier?

Quote (SKCRaynor @ 22 Jan 2012 00:48)

Outstanding that you are of the particular height/weight for me to give you the anabolic cutting diet to. You will want to cut down to around 150 lbs before bulking again. You will need at least two full cutting cycles and one full bulking cycle to get close to where you want to be. Cutting now, followed by bulking, followed by another cut.

Anyway - here is the diet:



you need 1,700 cal per day.

1. no more than 25g carbs per day (except carb day and cheat day)
2. A split of approximately 70% calories from fat, 25-30% calories from protein. (only carbs will be from fiberous veggies and nuts)
3. Follow my exercise routine I gave you METICULOUSLY
4. Take fat burners every morning prior to eating with 2 large glasses of water, eat meal 1 approx 15-20 mins later.


Meal Plan:


Meal 1 - 3 whole eggs + 1 oz full fat cheese w/ 1/2 cup green peppers
Meal 2 - 1 zero carb protein shake w/ 3 tbsp heavy cream
Meal 3 - 1 salad with 4oz chicken breast and 2 tbsp olive oil + vinegar
Meal 4 - 1 can of tuna + 1 oz full fat cheese + 2-3 tbsp mayo + green veggies (celery, green pepper, etc)
Meal 5 - 5oz ground beef (80/20) with grated romano cheese, + 1/2 cup green veggies
Meal 6 - 1 cup cottage cheese + either 3tbsp heavy cream or 2tbsp olive oil


You can make substitutions as necessary, but keep calories to 2,200 per day with the proper fat/protein ratio, only carbs from green veggies and a few nuts, and at least 1 gal of water.

Perform this diet for 13 days straight and on the 14th day you are allowed your first CARB DAY:


Carb day is as follows:

2,500-3,000 calories, 85% cals from carbs, 15% cals from protein/fats. (this phase is to replenish muscle glycogen to fuel your next week of lifting)


Meal 1 - 2 large bowls of shredded wheat + FAT FREE milk
Meal 2 - a lot of pasta + tomato sauce and grated cheese
meal 3 - 2 cups brown rice, 1 cup black beans + salsa
Meal 4 - 1 large baked potato, 1 large sweet potato, veggies
meal 5 - 2-3 large bagels with nonfat cream cheese
meal 6 - 2-3 whole grain bran muffins with nonfat milk

Then you are going to go another 6 days with ZERO CARBS as illustrated first...and then on the 7th day you can have a CHEAT DAY...but with restricted calories....


Cheat day restricted calories:


2,000 calories total: cheat sample:


Meal 1 - 2 waffles with syrup + blueberries and strawberries
Meal 2 - 1/4 lb cheeseburger + small fries
Meal 3 - 1 ham and cheese sandwich w/ 1 bag sunchips
Meal 4 - 2 slices of pizza w/ whatever toppings you like
Meal 5 - 10 piece chicken nuggets


Then you are going to go another 13 days with NO CARBS...and then do the carb day again....followed 6 days later by the cheat day.



Keep repeating this process and you will see absolutely incredible fat losses with pretty decent muscle gains.


After 1 month (30 days) of this plan, you should have done:

day 1-13 - no carb keto
day 14 - carb up
day 15-20 - no carb keto
day 21 - cheat day
day 22-35 - no carb keto



As far as the workout goes - follow this::

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine (6 day all equipment)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine


for other foods you can eat on this diet, check here:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=395333577
Keto Food List

Quote (SKCRaynor @ Jan 24 2012 02:16pm)

Yes that would be a clean cut.

Also for your issue - if there is no pain or abnormal swelling, I would not worry about it right now. Pay attention to it and see if anything happens to get worse.