Quote (PureOwnage2 @ Apr 15 2013 07:05pm)

Finally stopped dicking around and got my shit in order.  Have been mostly occupied with getting my strength back.  Weight hasn't moved much but my lifts have and I seem to be leaner than I was when I was not eating well and gyming hard etc.

Anyhow, prolly 10 weeks back into it.  Here's some pics.  Have been mixing in a few things hypertrophy-wise for my chest and have seen amazing results.

I certainly don't present myself at my best, but recovering to get back there and hopefully advance further than I ever have

Unflexed.  Maybe tightened abs?  Can't remember
http://i48.tinypic.com/2ykyges.jpg

http://i46.tinypic.com/2cmw6sm.jpg

http://i49.tinypic.com/hwd73m.jpg

Current goals:
Bench 400
Squat 500
Dl 600+
Get bw back to 200. 

gl hf m8s

inb4 fat/10

Quote (h4wks @ Apr 15 2013 03:41pm)

Those shoulders

hnnnnnnnnnnnnnnnnng

Quote (PlaaD @ Apr 15 2013 03:48pm)

dat backmass

Quote (Afficionado @ Apr 15 2013 04:02pm)

you're ridiculous dude...great things if you stick to it

Quote (GSXR @ Apr 15 2013 05:15pm)

Fuck ownage ur hyooooge.

Quote (ThomasPaine @ Apr 15 2013 05:43pm)

Back looking vetty goot Zach

Quote (PureOwnage2 @ Apr 15 2013 06:44pm)

Ty m8



Gracias m8



Thanks a lot Ethan!



gracias brah



Back is the best thing about me

Quote (45sz @ Apr 15 2013 12:13pm)

You look crazy good to what "I think " you  looked like .  I remember seeing pics In the past .  Can't remember vividly
Nice progress!!

Quote (LeeUK @ Apr 15 2013 12:20pm)

Nice tree trunks, how tall are you though?
Look kinda short (I'm short too, 5'8)
I'm only 16 though, my brothers are 5'11 and 6'1, my dad is 6'0 so I may get bigger... May not.

Quote (frothyshoes @ Apr 15 2013 01:30pm)

swole bro

Quote (PureOwnage2 @ Apr 15 2013 02:05pm)

Finally stopped dicking around and got my shit in order.  Have been mostly occupied with getting my strength back.  Weight hasn't moved much but my lifts have and I seem to be leaner than I was when I was not eating well and gyming hard etc.

Anyhow, prolly 10 weeks back into it.  Here's some pics.  Have been mixing in a few things hypertrophy-wise for my chest and have seen amazing results.

I certainly don't present myself at my best, but recovering to get back there and hopefully advance further than I ever have

Unflexed.  Maybe tightened abs?  Can't remember
http://i48.tinypic.com/2ykyges.jpg

http://i46.tinypic.com/2cmw6sm.jpg

http://i49.tinypic.com/hwd73m.jpg

Current goals:
Bench 400
Squat 500
Dl 600+
Get bw back to 200. 

gl hf m8s

inb4 fat/10

Quote (ThomasPaine @ Apr 15 2013 07:06pm)

Yeah especially below the lower back nomsayin

Lol I see you using lots of Spenis hnnng

Quote (IrishJoe @ Apr 15 2013 07:52pm)

Current weight? Looking thick.

Quote (Brule @ Apr 16 2013 03:52am)

http://i50.tinypic.com/oggmk2.jpg
Been lurking hnf for a while
5' 9
173

Thanks to Burns, Oak, and Lightman..all helped a lot and probably not even aware of it lol