I went through all the pages i remeber lipo 6 and jet fuel being named just i dont remeber any BCAA's named and is there anything almost as good as jet or lipo 6 but cheaper

http://www.gnc.com/product/index.jsp?productId=3481032&y=8&x=9 this a good BCAA

And this For Caffine http://www.gnc.com/product/index.jsp?productId=2134138

This post was edited by d1sturb3d on May 5 2009 06:03pm

Sorry for extra post but i love the 2-2.5 hour workout stuff but after that is it okay for me to play 2-3 hours of basketball pickup games i love doing this does make my calfs a little sore but doesn't fatigue me to much i assume the calf part is because me weighing so much :*(

This post was edited by d1sturb3d on May 5 2009 07:07pm

its been a long time so I figured id check in and see if youve had time to look at my pm yet. hope your testing is going well!

my dad died today at 3:39 PM EST - Will not be on JSP for a while.

Just a heads up.

Ah, Dang. Sorry to hear.

RIP and best of wishes to you, family and friends.

Kind of hard to put such a topic in words, so I'll just leave it at that.

edit:

While you're gone, I'm sure me and a few others wouldn't mind going through and answering the unanswered stuff (to our best ability) while you're gone. Not to put words in your mouth by answering, but just an offer.



This post was edited by impulsepainter on May 8 2009 01:23am

Oh wow sorry to hear

Best of wishes man.

That's horrible

very sorry to hear.

stay strong man.

My condolences to you and your family. Very sorry to hear about this!

Yes, sorry to hear that even though I am new to this part of the forums. I have a question though for people who are answering questions in SKC's behalf. I am 18, 5' 5" @ 153 +- 2lbs. I have been working out the pass 3-4 months but feel like I have gotten nowhere. I have been doing more cardio than lifting and feel that I am just not making progress. Also, tbh, I think I have been crash dieting, not entirely sure. If anyone could tell me how to lose more bf% and get leaner and that 6pk the healthy and natural way, your help would be much appreciated. Also, could someone tell what my calorie intake per day is supposed to be and if that the whole eating 4-5 meals a day works. I don't know very much about working out, even thought i've been hitting the gym for a while now. Thanks -Saint17

This post was edited by Saint17 on May 8 2009 10:52pm