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#12591
Apr 12 2013 03:36am
Quote (TheOak @ 12 Apr 2013 04:29)
Two shots taken this morning at 6 & 8 wks out from shows... sorry for shitty quality, stupid camera phone.  Cant wait to get quality shots.
Morning weight 167.8lbs
5'9-5'10
20yrs old
http://i826.photobucket.com/albums/zz183/TheOak_photos/6amp8wks4-11-13_zpsed9fee93.jpg
http://i826.photobucket.com/albums/zz183/TheOak_photos/6amp8wksout2_zps7fffc40b.jpg


Really nice LEG-waist-CHEST ratio!
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#12592
Apr 12 2013 06:20am
your legs seem like they're magically growing on a deficit....or is it magic? jk... looking great dude.
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#12593
Apr 12 2013 06:25am
RD'ing or quick bulk phasing, Oak?
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#12594
Apr 12 2013 08:26am
Quote (Lightman @ Apr 12 2013 07:25am)
RD'ing or quick bulk phasing, Oak?


Still deficit

@ Ethan- the power of leaning out and posing :D

This post was edited by TheOak on Apr 12 2013 08:28am
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#12595
Apr 12 2013 08:41am
Quote (TheOak @ Apr 12 2013 03:29am)
Two shots taken this morning at 6 & 8 wks out from shows... sorry for shitty quality, stupid camera phone.  Cant wait to get quality shots.
Morning weight 167.8lbs
5'9-5'10
20yrs old
http://i826.photobucket.com/albums/zz183/TheOak_photos/6amp8wks4-11-13_zpsed9fee93.jpg
http://i826.photobucket.com/albums/zz183/TheOak_photos/6amp8wksout2_zps7fffc40b.jpg


shit ! you look like one of them half horse half man characters

not in a bad way
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#12596
Apr 12 2013 09:42am
Quote (-=vasya=- @ Apr 12 2013 03:41pm)
shit ! you look like one of them half horse half man characters 

not in a bad way



minotaur
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#12597
Apr 12 2013 09:59am
gj oak

in for pics of sister
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#12598
Apr 12 2013 10:09am
Quote (-=vasya=- @ Apr 12 2013 02:41pm)
shit ! you look like one of them half horse half man characters 

not in a bad way

centaur
Quote (WalkinTall @ Apr 12 2013 03:42pm)
minotaur


no.

oak u look like a sikfok. gtfo now, stop making everyone else feel inferior.
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#12599
Apr 12 2013 10:10am
Quote (TheOak @ Apr 12 2013 03:29am)
Two shots taken this morning at 6 & 8 wks out from shows... sorry for shitty quality, stupid camera phone.  Cant wait to get quality shots.
Morning weight 167.8lbs
5'9-5'10
20yrs old
http://i826.photobucket.com/albums/zz183/TheOak_photos/6amp8wks4-11-13_zpsed9fee93.jpg
http://i826.photobucket.com/albums/zz183/TheOak_photos/6amp8wksout2_zps7fffc40b.jpg


Nb m9, how many cals are you cutting on?
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#12600
Apr 12 2013 01:08pm
looking good Oak, gun be shredded for your shows.

Just curious, What kind of kcals and macros are you aiming for atm?
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