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#12561
Jan 16 2012 09:53pm
Quote (technique @ Jan 16 2012 04:22pm)
nope just the ones I mentioned.. The problem is I've got no carb options left to eat.. Well maybe potatoes and sweet potatoes or they will be just as bad as anything else.. I will only see my doc on 2nd February, so its still along time to wait. Looking for advice how to live till then and what to do.



I Just gave you the advice until then....did you not read what I gave you?

I listed 4 things for you to do....
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#12562
Jan 16 2012 09:54pm
Quote (Puls3 @ Jan 16 2012 06:42pm)
Okay I will do this ASAP. How much weight do you think I can gain if I follow this exactly?


It depends, but generally 5 lbs a month is a safe judgement.
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#12563
Jan 16 2012 09:55pm
Quote (Kookaburra @ Jan 16 2012 09:47pm)
thanks raynor

in your first post u wrote

4. Take fat burners every morning prior to eating with 2 large glasses of water, eat meal 1 approx 15-20 mins later.

are these 100% necessary or will i still get good results without them?

also how long would u advise to do this keto diet? i was thinking ill try it for a couple months and see where im at?
and is there anything u need to do after youve finished or can u jump straight back onto carbs in a bulking diet


It helps, but it isn't a requirement.

Keto should be ran for approx 3-4 months.

You can jump right back into a regular diet after 3-4 months of keto.
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#12564
Jan 16 2012 09:56pm
Quote (Floppyduck @ Jan 16 2012 10:37pm)
what do you think of butter, Raynor? is it healthy to have with most meals?


Absolutely.

Butter is completely safe. Obviously don't eat a stick at a time, but a little here and there won't hurt you. Just pay attention to your regular calories and fat balance. Fat balance meaning make sure to get 2x unsaturated fats to every 1x saturated fats.
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#12565
Jan 16 2012 09:56pm
Quote (MegaVovaN @ Jan 16 2012 11:29pm)
hey raynor, might not be a smart question, but could you get shin splint compressive sleeves from walmart?


I think it depends on your local walmart. Just go online, type in the item, and check "in store" - there should be a button on the site that allows you to do that.
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#12566
Jan 16 2012 10:12pm
Hi Raynor,

I was wondering how do I heal/prevent calluses?

I don't really want to use chalk/liquid grip. Would using gloves for a week every month be a good idea? Just give my calluses a break that week?

Its getting pretty bad to point that there is blood under the callus.
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#12567
Jan 16 2012 10:33pm
aye what up BRAH , just started strong lifts 5x5, can you give me a list of a good stack to go along with this routine ?

right meow all i gots its glutamine, fish oil, a few royal jellys , gingko biloba, b complex, calc/mag/VIT D/zinc combo capsule.

lmk brah
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#12568
Jan 17 2012 01:27am
Quote (SKCRaynor @ Jan 17 2012 03:53am)
I Just gave you the advice until then....did you not read what I gave you?

I listed 4 things for you to do....


i meant about diet.. cut out all the carbs? except the green veggies? also supplements like fish oil, creatine, vit c, d.. etc etc

also will my protein be fine for use or should i give up that also? http://www.myprotein.com/uk/products/impact_whey_protein (UNFLAVOURED)

This post was edited by technique on Jan 17 2012 01:46am
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#12569
Jan 17 2012 01:43am
Quote (Miniflight @ Jan 17 2012 12:12am)
Hi Raynor,

I was wondering how do I heal/prevent calluses?

I don't really want to use chalk/liquid grip. Would using gloves for a week every month be a good idea? Just give my calluses a break that week?

Its getting pretty bad to point that there is blood under the callus.


Soak the hands in hot water and epsom salt. Use a file to remove the dead callused skin.

From there, use gloves whenever you lift and also moisturize your hands regularly.
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#12570
Jan 17 2012 01:45am
Quote (EverNineAfter @ Jan 17 2012 12:33am)
aye what up BRAH , just started strong lifts 5x5, can you give me a list of a good stack to go along with this routine ?

right meow all i gots its glutamine, fish oil, a few royal jellys , gingko biloba, b complex, calc/mag/VIT D/zinc combo capsule.

lmk brah


lol.

Multi - CL Orange Triad (3x pills 2x per day)
NOW! Super Omega 3-6-9 (2x caps with every food meal)
NOW! Vitamin C-1000 (1x cap 4x per day)

Plus whatever you have above.

If you need sleep aids...melatonin, GABA, ZMA
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