Quote (Kookaburra @ Jan 16 2012 04:04am)

thanks raynor! any estimates on how much weight i should aim to lose per week with this routine and diet?

with your workout routine is it ok to hit each body part twice a week? especially when doing 4 failure sets of atleast 7 exercises in a single workout (not including abs and cardio!!)
or does the anabolic diet have so much protein and fat that this is ok?

i am currently doing the following split but does it lack the volume for ckd diet?
Mon - chest
Tue- back
Wed - legs
Thu - shoulders
Fri - arms
Sat - boxing/cardio
Sun - rest

Quote (Puls3 @ Jan 16 2012 05:21am)

I am 6"1, I weight 135 now, I'm toned because when I did work out for 3 months but I only gained 1 pound -.-

What exact foods and exercises worked for you?

I want to be 165-170. I still want to be skinny but just a bit more built and defined.

Can you give me an exact workout guide on how to bulk up from Holocaust status? I don't trust websites since most scam you or you have to pay money.

Quote (Kookaburra @ Jan 16 2012 06:34am)

also when do u advise to workout with the meal plan u gave


Meal 1 - 4 whole eggs + 1 oz full fat cheese w/ 1/2 cup green peppers
Meal 2 - 1 zero carb protein shake w/ 3 tbsp heavy cream
Meal 3 - 1 salad with chicken breast and 2 tbsp olive oil + vinegar
Meal 4 - 1 can of tuna + 2 oz full fat cheese + 2-3 tbsp mayo + green veggies (celery, green pepper, etc)
Meal 5 - 6oz ground beef (80/20) with grated romano cheese, 4tbsp tomato sauce, and green veggies
Meal 6 - 1 cup cottage cheese + either 3tbsp heavy cream or 2tbsp olive oil w/ 8-10 almonds.

Quote (dgkblack @ Jan 16 2012 01:37pm)

Does lifting weights stunt growth at all?

I want to get my brother to start lifting and he's 13.  If so are there certain exercises that could be detrimental to his growth?

Quote (SKCRaynor @ Jan 16 2012 07:24pm)

I would not start worrying yet.

However your symptoms directly lead me to believe that you have a yeast overgrowth condition.

Please tell me if you have ANY other symptoms except what you mentioned. As far as the problem goes, it is directly liked as a secondary condition to many other medical conditions.

Please tell me if you have ANY other medical conditions!!


As for a solution to the problem...


1. Obviously reduce carb intake (except raw green veggies) and reduce sugar intake (including fruit)
2. Start taking a probiotic such as:  http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=AH-1125      (make sure to find one with at least 10 billion cultures per tbsp or serving) Take a double-dose of this every single day.
3. Start taking an aloe vera supplement such as http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=LV-1022  (make sure its pure aloe vera and its from a reputable brand) Take a double-dose of this every single day.
4. Increase water intake to around 1.5 gal per day


After you address these solutions, I want you to go see a doctor and have them do a yeast overgrowth culture on you and find out how serious the problem is. If your yeast overgrowth is attributed to another condition: such as IBS, MS, etc.

If the doctor finds that you simply have a yeast overgrowth problem with no underlying medical condition - you will be prescribed antifungal medications which will eliminate or reduce your problems quickly.


CONTINUE my supplement routine that I recommended before with probiotics and aloe vera.

Quote (SKCRaynor @ Jan 16 2012 01:28pm)

Hey there. You are a hardgainer. This means you will require copious amounts of calories and a really good workout routine to start gaining weight and building a strong muscle platform.

Here is my hardgainer guide. FOLLOW IT TO THE "T"

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345094501
Hardgainer Diet and Exercise Guide

Quote (SKCRaynor @ Jan 17 2012 06:26am)

1. You can lose 1.5-3 lbs a week, at least 50% of that will be fat, the other will be water and waste.
2. Hitting each body part 2x per week is no problem for this diet - but listen to your body, if you are too fatigued to do that, stick to 1 a days.
3. Your split would be fine, but just follow the intensity I illustrated in the cutting workout routine to match the same calorie burning ability.