Quote (fitz @ Apr 9 2013 03:25am)
thats the problem.. u need to do cardio.
if we do 15x your bw = 2625, this is roughly amount to maintain ur weight
uve been eating from 2k to 2.5k. weight can drastically change by water weight / sodium intake as i found out a couple weeks ago when i did a cheat meal lol
if u wanna lose 2 to 3 lb a week (your a little chubby right now so 3lb is fine), then u gotta be in a deficit of 7k or 10,500 and your not..
see what i am saying? cus a week of dieting makes a lot of difference (google image 1 lb of fat, youll be surprised, 5 lb is the size of an infant), let alone a month.
he doesnt need to do cardio.
U dont need cardio to lose bf.Thats a 100% guarantee.
Quote (BeastOf_TheEast @ Apr 9 2013 03:17am)
my point exactly...im still the same mother fucking weight lmao
edit: i was eating 2000 calories for a while, 2100, 2200, 2500 steady for a while now. nothing happens with my weight.
double edit: and i look no different
maybe u need to change your workout routine?maybe you should change ur food?
something is going on with you thought...
This post was edited by kalhmera on Apr 9 2013 06:37am