Quote (BeastOf_TheEast @ Apr 8 2013 07:10pm)

march 4th
http://imageshack.us/a/img687/8379/frontpic2.jpg

today april 8th

http://img836.imageshack.us/img836/9752/frontnew.png

eating 2500 cals, might have gained a lb or two?, trying to cut...gonna drop cals again i think now that i might have gained a little... eating 2200 cals did nothing and apparently i needed to "reset" which is why i went to 2500...i feel like weighing myself is useless between water weight etc its always a different #... so im trying to go by look. i dont notice anything different within a month but, that bottom pics where im at now.

edit: lighting is shit in the bottom picture, two different light settings obviously

Quote (SagaBoi @ Apr 8 2013 06:33pm)

i noticed the baby in the bottom right picture right off the bat

Quote (BeastOf_TheEast @ Apr 8 2013 07:33pm)

lmao thats my bro when he was a baby

Quote (SagaBoi @ Apr 8 2013 06:37pm)

stomach looks leaner tbh id give it more time

Quote (BeastOf_TheEast @ Apr 8 2013 10:38pm)

i mean i feel like after a fuckin month i should've seen something more than that. i think i should drop 250 cals

Quote (d3yek @ Apr 8 2013 06:40pm)

more cardio. im a lean guy and when i want to get leaner i just skip rope in between all my sets. it keeps my heart rate high and im constantly burning calls

Quote (BeastOf_TheEast @ Apr 8 2013 10:42pm)

i've been just focusing on the 5/3/1 program. i've been getting stronger, just not leaner lol

Quote (d3yek @ Apr 8 2013 06:46pm)

well you dont look bad at all, but if you want to get stronger stick with 5/3/1 i suppose lol i dont know the program but if you want to see more muscle lose some fat. i just suggested skipping rope in between sets considering it helps me and im skinny

Quote (BeastOf_TheEast @ Apr 8 2013 10:47pm)

yeah i just feel like that'd drain my lifts, i feel like im not in a deficit...i dont think i look good to be honest, i feel like i need to bulk and add muscle, yet i need to lose fat lmao