kk thanks so much
i'll stick this for a couple weeks before posting back
but also, im not sure what Kre alkalyn is or where to get it
just a guess but is it like protein pills?

Hey Raynor, thanks for all the help bud. One quick thing though, I lost your HIIT writeup/guide...is there any way i can search through this thread? or do you have it handy? thanks man

if not its ok. i could google, but i prefer the way you put things lol

This post was edited by SC_Leader on Jan 11 2012 12:05am

Thanks raynor! i'll donate in the future

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=374975907#p374975907

#9206

This!

Tyvm!

let me know when your inbox is clear thanks
i have some bussinesss to talk lol

This post was edited by 3atsarr0ws on Jan 11 2012 02:02pm

No.

It's buffered creatine.

Get it from Bodybuilding.com or Vitaminshoppe

HIIT is simple.

2 minutes walking
2 minutes jogging
30 second all-out sprint

repeat as many times as necessary to achieve your goal time.

=)

Hey my left shoulder has been giving me some issues, I haven't done shoulders in a while, however, I did last week. (light) and I don't really feel discomfit but pressure and a achy feeling? I believe it is a impingement or tendonitis, I don't believe it is my rotator cuff cause I can move my arm in all directions, it's at the too middle delt, I am guessing may the acromian end. What ya think? I may have to see a doc, or talk to a couple ortho surgeons at my work.

Could be impingement...I'm leaning against tendonitis because of the achy pain and no particular stabbing or sharp burning pain during workouts. Have you ever injured the area in a trauma or any kind of incident?

If not, how long have you had these issues?

Have you tried the usual ice/ibuprofen method and gradually went back into shoulders with light weight and worked up over several weeks to get back into the swing of things?

I would always advise seeing a specialist for these sorts of issues, especially if they bother you enough to warrant investigation