U got any pics? I see you regularly n never seen pics.

delts are gz 45sz

some pics near the first page a bit old nothing glamorous or anything got like 20%ish bf

thanks guys.

standing BB press. last week i did 3 sets of 3 @ 145lbs.. im going for 150 this week. well see

Still seem like you know your stuff. And help others which is good.

yea thats pretty much the only reason why i still use jsp is this forum trying to stay sharp and help other people. always new stuff to learn and some people have some nice information to offer others.



damn yea that a bit more then me lol

i did like my 1st set 5 times and the last 3 sets i got 4 times today with 116 haven't made much progress with my shoulder numbers. last week i got 118 1/2 for my last set for 4 reps i probably could have done that for my last 3 sets since all of them where like a half rep for some reason my triceps didn't want to help get the rest of the weight up.

This post was edited by BarnabyJones on Oct 3 2011 01:40am

backs lookin wide man keep it up

solid progress brah.

height/weight? ynoface