Quote (PgMZealot @ Jan 3 2012 06:12pm)

Hi Raynor,

Does it matter if i workout before doing my cardio? thanks

Quote (HaloGod @ Jan 3 2012 07:55pm)

what brand of fish oil would you recommend \ do u recommend it at all it was not in your supplement guide
also people say it helps your memory how true is this ( school related )

Quote (45sz @ Jan 3 2012 08:12pm)

Picked up some creatine. Mono  micronized

How much ?
When?
What should I take it with?
Kre Alkalyn vs Creatine mono??


Thanks Raynor .  Happy new yr!!

Quote (SKCRaynor @ Jan 3 2012 06:29pm)

Your calories are correct, and the sources of food are good. Just remember a few things:


1. You require less calories on NON-WORKOUT days
2. You need at least 140g protein per day for your goals
3. You will NOT be gaining strength AND getting very lean in that short period of time - pick ONE or the OTHER
4. If you pick to be lean, just worry about cutting and keeping calories low and exercise levels high
5. If you choose strength you will have to increase calories overall dramatically.

Get at least 1-1.5 gals of water per day.

Also try to make sure that you weigh and measure your food  to ensure you are getting the correct calories and nutrition.


Let me know if you need anything else.

Quote (Floppyduck @ Jan 4 2012 02:41am)

Okay well I personally don't think i am prepared to fight February, so i don't need to cut as much as i intended. I did however shave off 2lbs, as i now weigh 151, but it may be waterweight that has been lost ( I checked after boxing)

How do i go about measuring servings? I have a basic unit measurement cup ( It goes from 1/4, 2/4,2/3, 1 cup ) so i use that to guestimate my oats + milk quantities/ grains . but how do i go about measuring meats?

Quote (xXCrAzYsHoT @ Jan 3 2012 10:07pm)

My 1500 Calorie Cutting Diet

Total Stats
78g Carbs
38.7g Fat
219.3g Protein
1537.5 Calories


Meal 1
6 oz chicken breast
1 cup of broccoli
Meal 2
2 full eggs
half a cup of oatmeal
Meal 3
6 oz chicken breast
Meal 4
1 cup of egg whites
1 cup of broccoli
Meal 5
6 oz chicken breast
Meal 6[Post workout]
1 cup grapes + 1 scoop of whey


any recommendations?

Quote (Floppyduck @ Jan 3 2012 10:41pm)

Okay well I personally don't think i am prepared to fight February, so i don't need to cut as much as i intended.  I did however shave off 2lbs, as i now weigh 151, but it may be waterweight that has been lost ( I checked after boxing)

How do i go about measuring servings? I have a basic unit measurement cup ( It goes from 1/4, 2/4,2/3, 1 cup ) so i use that to guestimate my oats + milk quantities/ grains . but how do i go about measuring meats?