Thanks alot !! great help

I was reading around some of the threads and I came across a thread where one of the users did 100x6 DB flat press; however was only able to do 80x6 on incline DB press.

I thought up a scenario and was wondering if it was true.

Let's just say we had two lifters: lifter A and lifter B.

Lifter A does 100x6 on flat DB press, but is only able to do 80x6 on incline DB press.

Lifter B does 85x6 on flat DB press, yet he is able to do 80x6 on incline DB press.

Would the upper area of the chest be roughly around the same size and generally look the same? Or is it a genetic factor that determines just how much each part of out chest lifts and how it looks?

Thanks man.

I have been working out for 8 months and a couple weeks now. I see absolutley no results. I workout, and condition all the time. 5 times a week each. Even with all the working out and running, I still see no results... If anything I feel like I'm getting fatter. I used protein for the first week, but then a few friends from the football team who are pure athletes and are ripped/jacked told me that eat a baconator and large fries right after my workout. Wendys is right next to my gym, so I get it really quickly. They told me it was natural so it's better to get more lean musle. I go so hard at the gym, but I honestly feel like it's now a waste of time. Please tell me what to do guys. I really want to look ripped for a school trip to the beach in 4 months....

Raynor, I just got 60 Vitamin C tablets ( 1,000mg)

Should I take these daily? Or only when i feel like "death"? Is there such thing as too much Vitamin C ( assuming I eat a reasonable amount of fruit )

also The bottle itself says to take once a day, with a meal.

This post was edited by Floppyduck on Dec 29 2011 08:53pm

Pretty sure vitamin c and b are water soluble so you would just piss out the excess right? But vitamin d is fat soluble so what happens if you take to much of that in a day? And what is to much?

workout routine that gets you conditioned for wrestling very very well?...i always get gassed..

There are far too many factors involved to come up with an exact answer.

There might be a strength/size issue - or alternatively stronger ligaments or tendons. Furthermore there might be an issue with endurance or quite possibly range of motion. Also there is rhythm to consider and possibly form as well as energy levels.

I mean I can keep going and going - but in general your body is developed by about 50% genetics and 50% hard work.

Is this legit or a troll?

Sounds like an obvious troll, although I've read crazier.

You should take approximately 3-4 of these per day every day. You will take one every 4-5 hours basically.

There is such a thing as TOO much vitamin C...fortunately for a normal person it's around 100g or so lol (100,000 mg lol)

I found that 3-4g a day for a 170lb male is usually the "sweet spot" for vitamin C.