The Compound Room - Topic

Afficionado

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#1231

Sep 22 2012 10:07am

Quote (cseitz71690 @ Sep 22 2012 04:06pm)

You should email the Hodgetwins and be like "What do you think about making gainz on dat sickness?"

LOL, i'll do it. right now.

cseitz71690

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#1232

Sep 22 2012 11:22am

Quote (Afficionado @ Sep 22 2012 12:07pm)

LOL, i'll do it. right now.

ISO RESPONSE VID

PlaaD

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#1233

Sep 29 2012 09:20am

SagaBoi

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#1234

Sep 29 2012 02:04pm

Quote (PlaaD @ Sep 29 2012 08:20am)

http://www.youtube.com/watch?v=hqa-HAAvTFk

gat dayum

PlaaD

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#1235

Oct 1 2012 01:52pm

Ab video, how to get sexy abs in no time

MyAddiction

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#1236

Oct 1 2012 02:39pm

Quote (PlaaD @ 1 Oct 2012 15:52)

Ab video, how to get sexy abs in no time
http://www.youtube.com/watch?v=b7chysvBDpg

lol my sensei used to do that during all of our ab workouts in class

pretty good workout

Afficionado

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Gold: 290.70

#1237

Oct 3 2012 07:27pm

new dip pr. 75 lbsx 5 reps! previous record was 75x3

cseitz71690

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#1238

Oct 3 2012 08:38pm

So I guess tomorrow is max out day...shall I record?

I have to do 3 singles for 100% of my 1RM for all 3 lifts.

It's gon hurt!

Balla

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#1239

Oct 3 2012 08:44pm

Quote (cseitz71690 @ Oct 3 2012 10:38pm)

So I guess tomorrow is max out day...shall I record?

I have to do 3 singles for 100% of my 1RM for all 3 lifts.

It's gon hurt!

Lol

inb410minuterestsbetweensets

cseitz71690

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#1240

Oct 3 2012 08:48pm

Quote (Balla @ Oct 3 2012 10:44pm)

Lol

inb410minuterestsbetweensets

I'm guessing I'll be there for 1.5-2 hours at most. It's basically a mini competition with only myself. Lol should be fun

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