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#1231
Oct 3 2011 12:13am
Quote (h4wks @ Oct 3 2011 01:59am)
Maybe brothers idfk.


lol. same as u syk. im like 5'8.5

This post was edited by 45sz on Oct 3 2011 12:14am
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#1232
Oct 3 2011 12:25am
Quote (45sz @ Oct 3 2011 01:22am)
First week of august.- my dad and I, im around 152ish

http://i583.photobucket.com/albums/ss275/45sz/mend.jpg

10/3.. took this few min ago... 164lb

http://i583.photobucket.com/albums/ss275/45sz/oct3.jpg

bench- 250x2
squat- 285x1... i havent squatted in about 3 weeks tho. i have an apt to get my knee looked at. been have some probs with it
dl- 285x4
OH BB press- 145 3x3

diff pics but. feeling alot thicker. and im def stronger.

my dads gained about 20lbs pure muscle since august. will post pics soon. :P


Nice progress bro
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#1233
Oct 3 2011 12:26am
Quote (Alpha @ Oct 3 2011 02:25am)
Nice progress bro


He kinda has same build as you goin on
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#1234
Oct 3 2011 12:27am
Quote (Sykes @ Oct 3 2011 02:26am)
He kinda has same build as you goin on


was gonna say..

im like a taller / smaller alpha
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#1235
Oct 3 2011 12:31am
20 months ago.. was a beast






yaya progress is slow. but progress is progress. and its still comin

This post was edited by 45sz on Oct 3 2011 12:32am
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#1236
Oct 3 2011 12:32am
keep at it 45sz looking good.
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#1237
Oct 3 2011 12:33am
Quote (BarnabyJones @ Oct 3 2011 02:32am)
keep at it 45sz looking good.


thanks m8. u too
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#1238
Oct 3 2011 12:51am
back pic..

june 2011


october 2011


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#1239
Oct 3 2011 12:53am
Quote (45sz @ Oct 3 2011 02:51am)
back pic..

june 2011
http://i583.photobucket.com/albums/ss275/45sz/P6090427.jpg

october 2011
http://i583.photobucket.com/albums/ss275/45sz/oct2011.png


definitely thicker
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#1240
Oct 3 2011 01:08am
how much you standing bb press 45zs? your shoulders look awesome man back looks nice also.
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