Quote (0pti @ Mar 23 2013 01:55am)
http://i.imgur.com/ffw9vQ0.jpg
Recipe- 1 cup frozen mixed berries, 2 scoops protein, 4tbsp cocoa powder, 1 cup oats, 2 cups milk, 2tbsp Peanut butter, 1 cup oats, 1 banana, and 5g of creatine. Made 32oz
wrong thread
and fyi anyone who puts oats in their shakes is an uninformed do you even lift fool
marley