Quote (SKCRaynor @ Dec 24 2011 05:25pm)

Assuming you need to be 134 to make weight class for wrestling or something similar - you will need to do something along these lines:


Meal 1 - Fruit (apple/orange/banana)

Meal 2 - Protein shake

Meal 3 - Fruit (apple/orange/banana)

Meal 4 - Handful of almonds

Meal 5 - Protein Shake

Meal 6 - Protein Bar


Keep the carbs nearly inexistant, keep the sodium extremely low, and drink ONLY - DISTILLED WATER. It MUST be distilled.

24 hours before the weigh in, you need to be on total dehydration mode, just sips of water throughout the day no food.


After you weigh in, make sure to eat and rehydrate with REGULAR water gradually. Good Luck!

Quote (Merle @ Dec 25 2011 01:23am)

with intense extercise? becuz i do that also.
ps: 3 pounds to go!
protein shake with water or milk

Quote (SKCRaynor @ Dec 25 2011 10:59am)

Quote (TempoONE @ Dec 25 2011 02:30pm)

thanks ray, same to you and your family brother, enjoy the holidays

Quote (Floppyduck @ Dec 25 2011 05:13pm)

hey Raynor i have a question in regards to Ab exercises

My abs are really weak, and i really want to strengthen them. I figured they have to be hit differently than chest, or legs and i was wondering what do you reccomend, set x rep wise? I figured the more reps the better, but I find it difficult to do more than 10 sit ups without stopping. How should i progress on abs? How often should I work them out?

Merry Xmas!