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#12241
Dec 24 2011 04:55am
I got the habit when doing bench press that I dont always have my wrists straight, is this bad?

Also, after doing some bicep workout like 21's, i get some pain around this area.

http://oi43.tinypic.com/20sycua.jpg
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#12242
Dec 24 2011 08:37am
hey man just wanna say merry xmas have a good one dude
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#12243
Dec 24 2011 04:18pm
Quote (miso8 @ Dec 23 2011 08:29pm)
I have few questions, maybe more later...
So, does it really matter much if i dont stick to diet (fast food once a week, maybe some cake etc.) or it doesn't really matter that much in age of 16 yo?
Is it important to do cardio even if i'm going for more body weight?
Is it better to do 2 muscle area (like chest and biceps, then back and tricepc second day ... etc.) in one day or is it better to do only 1 muscle area (like chest on monday, back on tuesday, legs on wednesday...)?
And can you give me some advices on how to get more weight, with fast food I was putting much on weight but since I eat less junk food I don't get much weight.

Btw, I'm 16, about 85 kg (internet says 187 lbs) and 6.1'



1. yes diet does matter - although as long as you are getting enough calories/protein, you should be ok. Just try not to make a habit of eating junk food.

2. Cardio is NOT important if you are bulking

3. follow this plan


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=396548696
Bulking Diet, workout, and supplement guide
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#12244
Dec 24 2011 04:23pm
Quote (TempoONE @ Dec 24 2011 12:24am)
raynor, what do you think about the content posted in this video, is it legit? Does this guy speaking the truth?

http://www.youtube.com/watch?v=WxDaaFVXFyU



I skimmed through the video and read the board behind him - generally those are true and good baselines to follow. There are differences of course which is that power can be trained with more than 1 rep, and also strength can be trained with more than 3 reps. In addition, the tempo depends a lot on other factors.

But without getting too technical, it's a good rule of thumb - but not the absolute be-all-end-all
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#12245
Dec 24 2011 04:25pm
Quote (Merle @ Dec 24 2011 01:52am)
you're opinion on my situation?
http://forums.d2jsp.org/topic.php?t=59998657&f=60



Assuming you need to be 134 to make weight class for wrestling or something similar - you will need to do something along these lines:


Meal 1 - Fruit (apple/orange/banana)

Meal 2 - Protein shake

Meal 3 - Fruit (apple/orange/banana)

Meal 4 - Handful of almonds

Meal 5 - Protein Shake

Meal 6 - Protein Bar


Keep the carbs nearly inexistant, keep the sodium extremely low, and drink ONLY - DISTILLED WATER. It MUST be distilled.

24 hours before the weigh in, you need to be on total dehydration mode, just sips of water throughout the day no food.


After you weigh in, make sure to eat and rehydrate with REGULAR water gradually. Good Luck!
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#12246
Dec 24 2011 05:50pm
Quote (SKCRaynor @ Dec 24 2011 05:25pm)
Assuming you need to be 134 to make weight class for wrestling or something similar - you will need to do something along these lines:


Meal 1 - Fruit (apple/orange/banana)

Meal 2 - Protein shake

Meal 3 - Fruit (apple/orange/banana)

Meal 4 - Handful of almonds

Meal 5 - Protein Shake

Meal 6 - Protein Bar


Keep the carbs nearly inexistant, keep the sodium extremely low, and drink ONLY - DISTILLED WATER. It MUST be distilled.

24 hours before the weigh in, you need to be on total dehydration mode, just sips of water throughout the day no food.


After you weigh in, make sure to eat and rehydrate with REGULAR water gradually. Good Luck!


:thumbsup:
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#12247
Dec 24 2011 07:21pm
Quote (FiGi @ Dec 24 2011 06:55am)
I got the habit when doing bench press that I dont always have my wrists straight, is this bad?

Also, after doing some bicep workout like 21's, i get some pain around this area.

http://oi43.tinypic.com/20sycua.jpg



Not keeping the wrists straight on bench press is a sure way to get a wrist injury. Straight wrists transfer the weight down into the arms and through the chest more fluidly. Use wrist wraps if you have to.

As far as the pain you are feeling after 21's is concerned - that is completely normal. Enjoy it lol
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#12248
Dec 24 2011 07:22pm
Quote (billybrian @ Dec 24 2011 10:37am)
hey man just wanna say merry xmas have a good one dude


Thank you very much. Merry Christmas to you too.
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#12249
Dec 24 2011 09:58pm
Merry Christmas to you bro and thank you for all your advice this year !!


Now go take a break and enjoy :)!!
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#12250
Dec 24 2011 10:33pm
Quote (Gutah @ Dec 24 2011 11:58pm)
Merry Christmas to you bro and thank you for all your advice this year !!


Now go take a break and enjoy :)!!



Merry Christmas to you too. Thank you for the kind words. Take care my friend.
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