Quote (TheOak @ Mar 14 2013 02:59pm)
hmm but you've been training for years... and have always trained hard.
All I'm saying is I dont think your trainer is magical and that you should take some of the credit for putting in the work.
I take credit for the work but without his guidance I wouldn't have gained all this lean mass. It's been over a year since I last competed so 10 lbs isn't a ridiculous amount. I noticed changes VERY quickly when I started working with him.