everything here can be done at home:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine

not a troll question but sometimes during the day or if ive worked out alot i find my erections arent as hard, does l'arginine really help effect blood flow even to that area?

just a question building muscles while working ( 8-14 hours / day ) does this have some bad effect when getting older?

im felling my shoulders, back, legs are starting to get unnecessary big.

or do i need to compensate building other parts of my body up?

maybe run?

im 192 cm
107 kg

This post was edited by Intenso8 on Dec 22 2011 10:53am

+ i rather increase weight instead of loosing my bodyfat (i want a little extra fat since i dont like the muscle shape neither do my girlfriend)

This post was edited by Intenso8 on Dec 22 2011 12:02pm

Yes it does.

For you to say that you are experiencing reduced erections after working out or randomly throughout the day...that could be a few things

1. Diminished testosterone from undereating/undersleeping for the amount of training you do (How much sleep and what kind of diet are you on? Also what workouts do you do?)
2. Increased blood pressure (do you check it often?)
3. Certain medications (do you take any?)

Not exactly sure what you are asking me here...

Building muscle while working will not have any negative effects as you get older. However doing a physically intense job every day for a very long time can wear out some of your joints, ligaments, and tendons. It is best to make sure you sleep and eat enough every day. Also make sure you drink enough (at least 1.5 gal of water per day)

As far as training other body parts goes, that all depends. Do you want to be a bodybuilder? A Strongman? Or do you not really care?

I always recommend people train their core (abs) because it helps with virtually everything.

im doing 5x5 plan bulking diet, and i try and get atleast 8 hours of sleep everyday. but i also play sports alot (squash, go to indoor driving range indoor soccer etc)


not sure about my blood pressure last time i had it checked was a few weeks ago and it was normal

and no to medications just my daily multi vit and 2 fish oils

what l'arginine supplement do you recommend?

This post was edited by billybrian on Dec 22 2011 12:24pm

Hey raynor just curious what brand and type of creatine would you recommend?

Go buy a $10 digital blood pressure monitor from a drug store and check it 2-3 times a day. You shouldn't have more than 135/80 which is on the high side.

Scifit Kre Alyalyn 1500 - take 4x pills a day, 2 in the morning and 2 before bed on NON-WORKOUT days, and 2 pre-workout and 2 post-workout on WORKOUT days