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#12201
Dec 20 2011 09:11pm
Quote (serennia @ Dec 20 2011 07:14pm)
Giving blood ( Heard you can give blood up to 6 times per year)

Is it good or bad ?

If it is good, what does it brings to your body?



Technically bad for your own body, good for those who you are donating it to.

While the effects are generally just your body being forced to work harder to replenish the missing blood (and the weakened immune system that comes with it) - most people report no real problems when donating blood.

If you suffer from high blood pressure, donating blood can actually help reduce the blood pressure. However this is NOT a recommend treatment for hypertension!

Lastly, if you want to donate blood to save people's lives, it's a great idea and should be used as you seek fit. Every 2 months seems a bit much. I recommend no more than 3-4 times a year.
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#12202
Dec 20 2011 09:12pm
Quote (KitsuneYosh @ Dec 20 2011 07:25pm)
Doesn't have any long-term effects but you might be light-headed directly after donating.


Hello -

please do NOT reply to questions in this sticky.

This is not the general H&F section.

Questions are answered by me, or 7ds ONLY.


Thank you!
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#12203
Dec 21 2011 12:19am
Quote (SKCRaynor @ Dec 17 2011 03:11am)
Well first of all, BMI is total BS. Any institution that measures BMI is daft. A pro bodybuilder at 6% BF and extreme muscularity would be considered morbidly obese on any BMI scale. I can't help you with BMI.

As far as cholestrol levels go, eat more unsaturated fats (ie: olive oil, avocados, fish oil, etc) and eat less saturated fats. Try to keep a 2:1 or better ratio of unsaturated fats to saturated fats. Also take in at LEAST 60g of total fat per day.

As far as BF% goes, you simply need to cut in order to work that out. That means take in approx 500-600 cals less than you burn per day (that includes BMR cals + exercise cals).

As far as blood pressure goes - reduce your sodium intake to no more than 2,500 mg per day and also make sure to take in 2x potassium to 1x sodium. If you consume 2,000 mg sodium per day, take 4,000mg potassium. In addition to this, drink at LEAST 1.5 gals of water per day.


that should cover it!


edit:

you also have a good physique so far, keep up the good work!


Thanks!
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#12204
Dec 21 2011 08:23pm
how beneficial would 20 mins at a punching bag be?
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#12205
Dec 21 2011 08:48pm
Quote (billybrian @ Dec 21 2011 10:23pm)
how beneficial would 20 mins at a punching bag be?


Depends. It burns around 150-200 calories depending on intensity.
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#12206
Dec 21 2011 10:01pm
Quote (SKCRaynor @ Dec 21 2011 08:48pm)
Depends. It burns around 150-200 calories depending on intensity.



hey bro are you able to give me a quick routine for all the week?
im 16 and i need to loose 30 pounds i wanna loose them the faster i can
also what shouldnt i eat

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#12207
Dec 21 2011 10:53pm
Quote (Skp_Skp @ Dec 22 2011 12:01am)
hey bro are you able to give me a quick routine for all the week?
im 16 and i need to loose 30 pounds i wanna loose them the faster i can
also what shouldnt i eat


need ur height/weight and any food allergies

edit:

also do you have gym access??

This post was edited by SKCRaynor on Dec 21 2011 10:54pm
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#12208
Dec 21 2011 11:07pm
Quote (SKCRaynor @ Dec 21 2011 10:53pm)
need ur height/weight and any food allergies

edit:

also do you have gym access??



im 6'2
187 pounds
i dont have access but i may suscribe to a gym if i need so
just tell me and i will do it
no allergies

This post was edited by Skp_Skp on Dec 21 2011 11:16pm
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#12209
Dec 22 2011 01:46am
Any abs exercices doable at home that you would recommend? Perhaps with free weights? I'm just looking for a proper routine that will have results sooner or later.
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#12210
Dec 22 2011 02:24am
Quote (Skp_Skp @ Dec 22 2011 01:07am)
im 6'2
187 pounds
i dont have access but i may suscribe to a gym if i need so
just tell me and i will do it
no allergies



heres what you need:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=359274061
sample cutting diet (non-keto) 2,000 cals

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine (6 day all equipment)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine
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