The Compound Room - Topic

Mesonychid

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#1221

Sep 17 2012 08:04pm

Quote (45sz @ Sep 17 2012 06:01pm)

Vid not loading m8

Try chrome

45sz

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#1222

Sep 17 2012 08:06pm

Quote (PureOwnage2 @ Sep 17 2012 03:52pm)

http://www.youtube.com/watch?v=F1Z9_uNZACQ

10 sets of squat later.

Edit: Oh, wearing shoes now because the gym owners are cocksuckers. Oh well.

Good lord that is epic .

Gz m8-

How long did this workout take -? (whole workout)

BarnabyJones

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#1223

Sep 17 2012 08:08pm

Quote (PureOwnage2 @ Sep 17 2012 02:52pm)

http://www.youtube.com/watch?v=F1Z9_uNZACQ

10 sets of squat later.

Edit: Oh, wearing shoes now because the gym owners are cocksuckers. Oh well.

gz m9 impressive

PureOwnage2

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#1224

Sep 17 2012 08:10pm

Quote (45sz @ Sep 17 2012 09:06pm)

Good lord that is epic .

Gz m8-

How long did this workout take -? (whole workout)

Between an hour and a half to two. Depends on how im feeling. 1 minute breaks start to get extended a bit at heavier sets :lol:

45sz

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#1225

Sep 17 2012 08:21pm

Quote (PureOwnage2 @ Sep 17 2012 10:10pm)

Between an hour and a half to two. Depends on how im feeling. 1 minute breaks start to get extended a bit at heavier sets :lol:

Mirin hard .

That much volume would have me in a wheelchair for a week

45sz

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#1226

Sep 17 2012 08:21pm

Quote (PureOwnage2 @ Sep 17 2012 10:10pm)

Between an hour and a half to two. Depends on how im feeling. 1 minute breaks start to get extended a bit at heavier sets :lol:

Mirin hard .

That much volume would have me in a wheelchair for a week

PureOwnage2

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#1227

Sep 17 2012 08:29pm

Quote (45sz @ Sep 17 2012 09:21pm)

Mirin hard .

That much volume would have me in a wheelchair for a week

Ehh. Its been 3 weeks i think now but my legs usually hurt for a day or so. Just depends.

But thanks

Boxa

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#1228

Sep 19 2012 08:25am

Quote (PureOwnage2 @ Sep 17 2012 09:29pm)

Ehh. Its been 3 weeks i think now but my legs usually hurt for a day or so. Just depends.

But thanks

That's the price you pay for being in the strong people club.

Afficionado

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#1229

Sep 22 2012 09:16am

hit 65x5 on incline db's... feels good because my 1 rm on flat bb was 135 4 months ago. also feels good because ive been sick all week. makin gains on dat sickness.

cseitz71690

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#1230

Sep 22 2012 10:06am

Quote (Afficionado @ Sep 22 2012 11:16am)

hit 65x5 on incline db's... feels good because my 1 rm on flat bb was 135 4 months ago. also feels good because ive been sick all week. makin gains on dat sickness.

You should email the Hodgetwins and be like "What do you think about making gainz on dat sickness?"

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