Ultimate Post Your Own Picture Thread - Topic

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Mar 5 2013 08:56am

Quote (BeastOf_TheEast @ Mar 5 2013 06:23am)

yeah thats the mindset im trying to have. its not that i wanna be lean the next day, its just frustrating going since august pretty much with zero change in anything, even weight/body composition, besides strength maybe that went up a bit

@lightman, im gonna cut out cheat meals and eat as precise as i can @2050 calories (bmr x 1.375 - 500: 2050) keep my same workout routine/daily activities...weigh myself every sunday morning. if i dont see a change at all within a month, u recommend dropping another 100 cals? or should i up it by 100 u said. or go to 2500? im gonna track everything, no fuckin cheat meals or any little extra food that i think "wont hurt"

your bmr is??how much?also relax dude.you think it too much...with so many details...ffs!!!!

TanKeD88

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#12142

Mar 5 2013 10:30am

Quote (LeeUK @ Feb 28 2013 11:17pm)

he's giving me £100 if im his size by next year lol
i can get free gym with college and will go with my mates somtimes but he said i gotta eat loads etc
as i said he is taking me with him on sundays (going on sunday just so he can take me and make me lift lol) and hes always asking if ive done pressups/pullups at home haha

here the pic of him atm (same as mine, hes gonna post on his progress thread, he took them a few days ago)

im 5'7 hes 6'1
http://i45.tinypic.com/nfn2gz.jpg

http://i46.tinypic.com/25z1k5w.jpg

lol no point me taking pics of legs, i dnt really care about them
no squat rack at the free gym with college so he said do leg press which i have done a few times

Oh wow... oh.. WOW

Kerzhakov

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#12143

Mar 5 2013 10:37am

Quote (TanKeD88 @ Mar 5 2013 05:30pm)

Oh wow... oh.. WOW

Only leg i get is from dl

never train my legs, do you even lift

45sz

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#12144

Mar 5 2013 11:34am

Quote (TanKeD88 @ Mar 5 2013 12:30pm)

Oh wow... oh.. WOW

He doesn't even lift

Not a big deal -_-

45sz

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#12145

Mar 5 2013 11:37am

Quote (Afficionado @ Mar 5 2013 10:51am)

you say you're in no rush, and then you act in an opposite way. just do what lightman said and reset.

Yeah beast you need to chill out
You have been acting the opposite of "patient"

I swear its been not even 3 weeks since u started cutting and ur going nuts .

And .. Cheat meals already ? Lol c'mon beast

You can do this :thumbsup:

This post was edited by 45sz on Mar 5 2013 11:41am

BeastOf_TheEast

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#12146

Mar 5 2013 04:37pm

Quote (45sz @ Mar 5 2013 09:37am)

ik ik, im trying not to rush but i havent noticed a change in anything regardless of shit/good diet since august. i do got it though, i dont "need" the cheat meals and its fucking with my head so its better to just take it out. ill save that for summer once im shredded and all my buddies are back from college

WalkinTall

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#12147

Mar 11 2013 10:14am

This post was edited by WalkinTall on Mar 11 2013 10:14am

MrBobMarley

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#12148

Mar 11 2013 10:25am

Took a random picture for the lolz during the end of spring break. (at this point i have been drinking for 5 days straight and have not worked out) so not in the best of shape haha. 205 pounds 6 feet tall

Edit: And this point, I have reached my goal weight. So from now on out I am going to be eating at maintenance levels and basically doing a recomp until I reach 10% bf

This post was edited by MrBobMarley on Mar 11 2013 10:36am

frothyshoes

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#12149

Mar 11 2013 12:19pm

Quote (WalkinTall @ Mar 11 2013 09:14am)

http://i46.tinypic.com/e69a1u.jpg

Swole

cseitz71690

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