Start over at 2500kcal. 45/35/20 c/p/f. I have clients at your ballpark stats showing fatloss progress at 3k.

thats fucking ridiculous lmao. i feel like it has to be my workout im doing wrong. something isnt right honestly. unless im completely fucking up my food count, i just dont understand lmao. what kind of workouts are ur clients doing? i ate like shit for a long period or alot of calories, nothing changes in weight/body composition. eating good and finally counting, working out, nothing changing. i have all the patience in the world, but i mean at one point u just have to look back and say what the fuck...im in no "rush" but i mean i was expecting to see a little change especially after counting macros...

it has to be something im doing wrong in my workout lol. maybe i need to go "harder"? idfk, im giving it all i got in the main lifts for 5/3/1, accessories etc

This post was edited by BeastOf_TheEast on Mar 4 2013 11:21pm

Emitting the same or more energy in respect to your intake is the only explanation.
It might se ridiculous now, but it's preferred over stagnating longer.

Reducing the kcal further will only damage your progress.

i need to rethink what im doing in the gym along with the calories...how can i have a sure way of knowing what im burning in the gym? i feel like bench/deads/ohp/squats plus a few accessory exercises cant be burning a ridiculous amount

edit: what im trying to say is, how can i be sure im burning more than i consume with my workout. i feel my workout isn't intense enough for the amount of calories im taking in (even 2k)

This post was edited by BeastOf_TheEast on Mar 4 2013 11:32pm

P.S going harder is a bro concept.
I've dealt with subjects who've never done so much as a mile run or a single session in the gym or anywhere else.

true, 2500 just seems like alot. but if u say so, ill give it a shot

Read bold part a couple times m8

gl hf

yeah i see. well whats the worst that can happen, ill try upping it to 2500

dont lose weight

eat less / move more or do both

lose weight

repeat what you've done


dont overthink it...the hard parts the implication just like everything else in life

yeah i agree with that somewhat, but how much fucking lower am i gonna go than 2000 calories...1500? lmao

This post was edited by BeastOf_TheEast on Mar 4 2013 11:50pm