oak you look like you could take flight if you were going fast enough with dem lats!

Looking great for 12 weeks out. You will definitely be peeled, just don't diet TOO much. You'll be ready quicker than others, then just maintain

still have a ways to go but yes... my plan is to be ready early, possibly play with a few things and see if I can come in fuller by the show.
I will not win by size but I sure damn want to be the leanest.

thanks my hnf bros

do you have a coach or are you doing it all solo?

solo

I'm scared to think of where you'd be with a coach...

Coach is only effective if he didn't know what he was doing himself?
@Oak, fuarkkk.

It's the idea of having nothing to worry about other than the work he puts in to this physique, and not having to worry about any of the planning and technical bullshit.

Also, no offense to Oak, ofc, but I find it hard to believe that there's not a coach out there that doesn't have more knowledge than Oak, and can add nothing but good to his current regimen. That's not saying that Oak doesn't know his shit.

Oh no I'm not saying Oak knows more etc... Or he couldn't benefit from one.
I mean like, to get like oak you only need to know/do what alot of people here can tell you for free, if you put the work in.
NN to waste money on coach unless 1. you have spare money 2. you cba work shit out so pay a coach to tell you what to do/eat/etc haha

Obviously could possibly bring a better package to stage if I were under the eye of a great coach.

I think where I am at now is only the beginning and regardless of coach would be in same position.
The difference a coach would make is within these next 12wks, as the mind-fuk will start and I could use a second eye on how my physique looks and of course when it would be necessary to change.

What I've learned thus far is to be consistent and have patience with a diet.