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#12101
Dec 13 2011 06:00pm
Quote (haloz5 @ Dec 13 2011 07:42pm)
Raynor if you  are just looking for aesthetics would you just go start mass training and bulk?

I think my lifts are ok for my age / body weight


15 yrs old
5.8
156 pounds

180 DL
155 squat
140 bench



Definitely keep bulking until you hit the 15-18% bf range. After that you need to cut down to around 8-10%.
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#12102
Dec 13 2011 06:26pm
raynor, my mom is of asian descent, and she claims the red spots on her face are caused by stress, are there any merits to this? if so are there remedies?

e/ also hope you are doing well in your studies, looking forward to calling you Dr. Raynor =D, (don't know what your real name is)

This post was edited by TempoONE on Dec 13 2011 06:27pm
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#12103
Dec 13 2011 06:26pm
Quote (SKCRaynor @ Dec 13 2011 05:00pm)
Definitely keep bulking until you hit the 15-18% bf range. After that you need to cut down to around 8-10%.



I am easily around the 20% range =\

sadface.jpg i mean my lifts have shot up but i think im getting to pudgey

So should i try to lose weight now or should i just keep bulking but do mass instead of strength

This post was edited by haloz5 on Dec 13 2011 06:27pm
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#12104
Dec 13 2011 06:52pm
Quote (TempoONE @ Dec 13 2011 08:26pm)
raynor, my mom is of asian descent, and she claims the red spots on her face are caused by stress, are there any merits to this?  if so are there remedies?

e/ also hope you are doing well in your studies, looking forward to calling you Dr. Raynor =D, (don't know what your real name is)



It could be psoriasis, rosacaea, or something else entirely.

Either way I would see a dermatologist. Stress by itself doesn't cause red spots on your face, but instead can weaken the immune system and allow something like psoriasis to take hold (just as an example).
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#12105
Dec 13 2011 06:59pm
Quote (haloz5 @ Dec 13 2011 08:26pm)
I am easily around the 20% range =\

sadface.jpg i mean my lifts have shot up but i think im getting to pudgey

So should i try to lose weight now or should i just keep bulking but do mass instead of strength



Definitely time for a cut then...20% is too high.

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#12106
Dec 13 2011 06:59pm
- What rep range for calves? And a few times a week id take an ice water bath post workout or before bed.. So if I do. Do a HOT bath(with Epsom salt) post workout and/ or before bed instead.? - and wanted to let you know. My friend that I'm training . Started at 235lbs and. Is down to 220. Lots of work to do. But he's doing great! Couldn't of done I without ya!

This post was edited by 45sz on Dec 13 2011 07:17pm
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#12107
Dec 13 2011 07:05pm
Quote (SKCRaynor @ Dec 13 2011 05:59pm)
Definitely time for a cut then...20% is too high.



what should i be doing for a cut mass or strength?


Because if i just cut without any mass doesn't it just give me a skinny ass scrawn frame?
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#12108
Dec 13 2011 07:24pm
Quote (SKCRaynor @ Dec 14 2011 01:41am)
Here is what you need to do.

Lower your protein to around 200-250g per day.
Increase carb intake by around 100-150g per day from where you're currently at.
Increase water intake to around 1.5 gallons per day (this does NOT count other beverages - just pure water)

Get the carbs up by simply eating whole grain bread, making a big pot of oats/pasta/brown rice and eating those throughout the day, or just bake a ton of sweet potatoes and eat those as needed.


you are a great man rayndaddy,

i hope my smelly sweat days are over
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#12109
Dec 13 2011 07:45pm
Quote (45sz @ Dec 13 2011 08:59pm)
- What rep range for calves? And a few times a week id take an ice water bath post workout or before bed..  So if I do. Do a HOT bath(with Epsom salt)  post workout and/ or before bed instead.? -  and wanted to let you know.  My friend that I'm training .  Started at 235lbs and. Is down to 220.  Lots of work to do. But he's doing great!  Couldn't of done I without ya!


Calves should be in the 12/10/8 range of reps with 3-5 sets each exercise.

I would avoid the ice water baths quite frankly. Try the hot baths with epsom salts instead and see if that helps. Try it for about 2 weeks.

Also, I'm very glad to hear your friend is doing well! =)

This post was edited by SKCRaynor on Dec 13 2011 07:45pm
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#12110
Dec 13 2011 07:46pm
Quote (haloz5 @ Dec 13 2011 09:05pm)
what should i be doing for a cut mass or strength?


Because if i just cut without any mass doesn't it just give me a skinny ass scrawn frame?



Here's what you need:

PICK one of the TWO diets

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=359274061
sample cutting diet (non-keto) 2,000 cals

http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=395333577
Keto Food List


Follow THESE

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine (6 day all equipment)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine
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