The Compound Room - Topic

PureOwnage2

Member

Posts: 23,261

Joined: Dec 17 2006

Gold: 18,129.00

#1211

Sep 17 2012 01:56pm

Quote (xGeArz @ Sep 17 2012 02:52pm)

Private video m9

Fixed m9. Atleast I think

xGeArz

Member

Posts: 30,254

Joined: Nov 5 2007

Gold: 0.50

Warn: 20%

#1212

Sep 17 2012 01:59pm

Quote (PureOwnage2 @ Sep 17 2012 07:52pm)

http://www.youtube.com/watch?v=F1Z9_uNZACQ

10 sets of squat later.

hnnnnnggggg

PlaaD

Member

Posts: 13,906

Joined: Oct 22 2008

Gold: 2,945.50

#1213

Sep 17 2012 02:06pm

People be trippin

Balla

Member

Posts: 30,461

Joined: Nov 12 2007

Gold: 748.53

#1214

Sep 17 2012 02:18pm

Quote (PureOwnage2 @ Sep 17 2012 03:52pm)

http://www.youtube.com/watch?v=F1Z9_uNZACQ

10 sets of squat later.

Edit: Oh, wearing shoes now because the gym owners are cocksuckers. Oh well.

Lol fuk u

race to 500

PureOwnage2

Member

Posts: 23,261

Joined: Dec 17 2006

Gold: 18,129.00

#1215

Sep 17 2012 02:28pm

Quote (Balla @ Sep 17 2012 03:18pm)

Lol fuk u

race to 500

On a fresh start, i better be at atleast 485.

Balla

Member

Posts: 30,461

Joined: Nov 12 2007

Gold: 748.53

#1216

Sep 17 2012 02:28pm

Quote (PureOwnage2 @ Sep 17 2012 04:28pm)

On a fresh start, i better be at atleast 485.

oh that was after awhile
damn lol

PureOwnage2

Member

Posts: 23,261

Joined: Dec 17 2006

Gold: 18,129.00

#1217

Sep 17 2012 02:30pm

Quote (Balla @ Sep 17 2012 03:28pm)

oh that was after awhile
damn lol

135 lb x 12 reps (+79 pts)
225 lb x 12 reps (+146 pts)
285 lb x 8 reps (+206 pts)
295 lb x 8 reps (+220 pts)
305 lb x 8 reps (+235 pts)
315 lb x 8 reps (+252 pts)
335 lb x 6 reps (+269 pts)
345 lb x 5 reps (+271 pts)
355 lb x 4 reps (+265 pts)
385 lb x 3 reps (+285 pts)
445 lb x 2 reps (+360 pts)

fml

This post was edited by PureOwnage2 on Sep 17 2012 02:30pm

SimCity

Member

Posts: 48,345

Joined: Oct 10 2007

Gold: 0.00

#1218

Sep 17 2012 02:39pm

Quote (PureOwnage2 @ Sep 17 2012 01:30pm)