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#12081
Feb 28 2013 04:30pm
Quote (JJRK @ Feb 28 2013 11:27pm)
leg press / leg extension will build good size. Squats are obviously one of the top full body lifts. But As long as you get a solid leg workout in your good.


yeah, obviously if i could pick between my body and his id be his but im not really that bothered about being muscley, just wanted to lose some weight from being fat (which i have done) but ill be casually lifting from now whilst eating normally what i do haha
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#12082
Feb 28 2013 04:36pm
Took some pics at the gym today.
Friend on ground, me on cloud.
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#12083
Feb 28 2013 05:24pm
ROFL John your gym seems to be the least serious place on Earth I fuking luv it :lol:
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#12084
Feb 28 2013 05:41pm
Quote (LeeUK @ Feb 28 2013 11:17pm)
he's giving me £100 if im his size by next year lol
i can get free gym with college and will go with my mates somtimes but he said i gotta eat loads etc
as i said he is taking me with him on sundays (going on sunday just so he can take me and make me lift lol) and hes always asking if ive done pressups/pullups at home haha

here the pic of him atm (same as mine, hes gonna post on his progress thread, he took them a few days ago)

im 5'7 hes 6'1
http://i45.tinypic.com/nfn2gz.jpg

http://i46.tinypic.com/25z1k5w.jpg

lol no point me taking pics of legs, i dnt really care about them
no squat rack at the free gym with college so he said do leg press which i have done a few times


Adam JR
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#12085
Feb 28 2013 05:54pm
Quote (ThomasPaine @ 1 Mar 2013 00:24)
ROFL John your gym seems to be the least serious place on Earth I fuking luv it :lol:


We do shit like this after the workouts, but yeah we are not to serious afterwards :). The workouts is mainly a loud incoherent screamsession with metal in the background and people lifting heavy shit.
The other guy has done 220competition/140training/225training @ 80kg 19YO.
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#12086
Feb 28 2013 05:59pm
Quote (LeeUK @ Feb 28 2013 10:17pm)
he's giving me £100 if im his size by next year lol
i can get free gym with college and will go with my mates somtimes but he said i gotta eat loads etc
as i said he is taking me with him on sundays (going on sunday just so he can take me and make me lift lol) and hes always asking if ive done pressups/pullups at home haha

here the pic of him atm (same as mine, hes gonna post on his progress thread, he took them a few days ago)

im 5'7 hes 6'1
http://i45.tinypic.com/nfn2gz.jpg

http://i46.tinypic.com/25z1k5w.jpg

lol no point me taking pics of legs, i dnt really care about them
no squat rack at the free gym with college so he said do leg press which i have done a few times


loo...you can easily be bigger than ur brother dude...in 1 year...
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#12087
Feb 28 2013 06:03pm
Quote (kalhmera @ 28 Feb 2013 19:59)
loo...you can easily be bigger than ur brother dude...in 1 year...


but bro, he don't care about legs...
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#12088
Feb 28 2013 06:34pm
Quote (kalhmera @ Mar 1 2013 12:59am)
loo...you can easily be bigger than ur brother dude...in 1 year...


i know he said i could ez and wants to which is why he offered me £100 to motivate me lol
hes 30lbs heavier but 6'1 which iss... 6 inches taller lol

Quote (Carpe_Diem @ Mar 1 2013 01:03am)
but bro, he don't care about legs...


lol i will do leg press atleast


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#12089
Feb 28 2013 06:49pm
Quote (LeeUK @ Feb 28 2013 07:34pm)


lol i will do leg press and squat and deadlift atleast


fixed it for you
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#12090
Feb 28 2013 06:50pm
Quote (PlaaD @ Feb 28 2013 05:36pm)
Took some pics at the gym today.
Friend on ground, me on cloud.
http://sphotos-d.ak.fbcdn.net/hphotos-ak-ash3/581858_10200840249267426_640237674_n.jpg


lol
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