Not familiar with the brand.

However, Scitfit Kre Alkalyn 1500 does.

use that brand at your own risk.

Kre Alkalyn definitely is good though, superior to monohydrate.

Same overall principles - lower calories, more activity. However - ecto's can benefit from increased carb intake, digestive enzyme supplementation, significantly more weight training than cardio (during cutting AND cardio)

hi i am an endomorph body type 150 pound person looking to bulk seeing as i have a hard time cutting i would like to get stronger

can u help me?? im around 5'8 and 150 pounds. thanks. not sure on bf but gotta be around 20%

certainly.

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=396548696
Bulking Diet, workout, and supplement guide

is there anything i have to take into account me being an endomorph?

No, unfortunately if you do NOT want to cut - there isn't much else I can do for you.

I truly would recommend that you would do a proper cut...

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine (6 day all equipment)

http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine


If you can get down to the 8-10% BF range, that would be perfect time to bulk.

any recommendations for face moisturizers?

preferably an oil free one...been using nivia for men but looking to try something different

- I get 7-9 hours of sleep
- I take 369 omegas(4x per day) and orange triad multi( 6x per day), and lately been taking ALOT of ibuprofen lol-
- I drink at LEAST 1.5-2 gallons H2o a day, i take a gallon of water to work everyday and its gone by time i come home.

This was my exact diet today....
Meal 1: 6eggs, 2 pieces WW toast w/ Peanut butter, 3 pieces turkey bacon, glass of OJ( 2 Fishoils, 3 Orange Tirad)
Pre workout- 2 Gat Jet Fuel
Meal 2(PWO): 1.5 Scoops Whey w/ 1 Banana, 5g glutamine
Meal 3: 2 Cups Whole wheat pasta, 1 large chicken breast w/ EVOO, 1orange.
Meal 4: 2 Cups Whole wheat pasta, 1 large chicken breast w/ EVOO( 2 Fishoils, 3 Orange Triad)
Meal 5: Protein shake w/ 1% milk, 1 orange
Meal 6: 1 scoop casein, 1 cup milk, lil peanut butter, 1/2 scoop whey, 2.5g glutamine, 1 egg> blender

Basically the same thing every day , cept meal 5 is usually a MEAL(not a protein shake) , i just did not have time to prepare a 3rd meal today for work.

1. I know for a FACT i dont eat enough VEGGIES(as you can see theres none in what i ate today haha),....thats probably .... bad?
2. Im constantly hitting new PRS, and my body weight is gone up a little( thats what i want) I am literally so fucking sore all the time( its not a bad sore), like you said i guess its good, .. i always push through it but its affecting my other workouts.
3. Example> Chest day: lately ive just been doing Flat Bench press( very heavy work sets), Incline DB Press( very heavy), and incline DB FLies( moderate)... and thats it.... and even 2-3days later my chest is so damn sore that its hard to go 100% on shoulders/ back etc.
4. When is the best time to throw in POWER CLEANS?
5.When training for STRENGHT should i NOT be doing any BURNOUT at the end of my lifts? sometimes ill finish off with pushups or pullups or light squats etc to COMplete failure

This post was edited by 45sz on Dec 13 2011 01:56am

Burt's Bees makes a good one.

Besides that, you can try Shea Moisture brand as well.

OK sleep could be better...8-9 hrs would be superior.

Supplements look good

Diet looks good

DO NOT train to failure on 5x5 days - when training for power, forget hypertrophy, breakdowns, and failures.

Power Cleans should be on legs day if you ABSOLUTELY wanted to do them

Suggestions:

1. Avoid so much ibuprofen - bad for the liver and can actually hinder recovery.
2. Try deep tissue massage 1x per week (if financially possible)
3. Try a hot bath with epsom salt every day post workout
4. Try taking melatonin, L-Dopa, ZMA and GABA before bed each night to promote more restful and better quality sleep for greatly improved recovery
5. Also try Kre Alkalyn - typically it is mostly used for gains, however some reports have shown faster recovery times as well as increased vo2 max when using the product as directed.